Running for Fitness is copyright © by Owen Barder
All rights reserved. No part of this publication may be reproduced in any form or by any means – graphic, electronic or mechanical – without the prior permission in writing of the author.
Owen Barder has asserted his rights under the Copyright, Designs and Patents Act, 1988, to be identified as the author of this work.
You can contact the author here.
Photographs by David Knight (mainly) and by Owen Barder and Grethe Petersen.
Chapter 6 – Calorie Intake calculations based on Anita Bean, The Complete Guide to Sports Nutrition, 2000. A & C Black
Chapter 7 – Box on “What to look for in an ideal sports drink” reproduced with permission from Tim Noakes The Lore of Running, Oxford University Press, 2001.