Chapter 4: Conclusion

The Embankment; photo by David Knight

The Embankment

More and more women are taking up running.  For example, more than half of the members of my running club are women.  Running empowers and liberates us all, giving us space to change our perspective.

One of the most common challenges faced by women runner is irregular or missed periods, which is normal from time to time but can lead to long-term health problems if it persists. It can be avoided provided you look after yourself and eat well.

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