Chapter 6: Food and Drink

One Response to Chapter 6: Food and Drink

  • Jorge Norona:

    I had a gastric sleeve done about a year ago, and have gone from 265lbs to 168lbs, I am 5’10’ so I am now at my optimum weight. I have always been active , even at my heaviest, I would go to the gym about three time a week. I still go to the gym and I now am able to do more than I ever have. My question is, due to the fact that my stomach is smaller, and I eat much less, is it going to be a problem to take up running, with the small amount of calories I take in. I really do not need to lose anymore weight. I do not have any medical problems, and do not take any kind of medications.

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