Chapter 9: Conclusion
Runners are lucky to have a huge variety of choices – from the short, hard efforts of interval training, to the long, languid weekend runs so beloved of marathon runners. Using all these different workouts adds variety and interest to your running, and enables you to fit your running into your lifestyle. And if you want to get from “hobby jogging” to more serious running, you are going to need to use a mixture of these techniques to improve your performance. The next chapter will show you how.