Buy the book
The whole of Running for Fitness 2010 is on this website free of charge, so you don’t have to buy a copy to read it. But if you want to read it properly, or if you want a copy you can read during your commute, then you can buy the Kindle edition of Running for Fitness from US Amazon or from UK Amazon. You can read this electronic edition of Running for Fitness on a Kindle, of course, and with free software from Amazon you can also read your copy of it on other platforms such as the iPhone, iPad, Android, and PC.
The Kindle edition includes the tables from the book. These don’t display very well on the first generation Kindles, so if you have one of those, be aware before you buy the book that you won’t be able to read the tables. The tables are fine on the Kindle 2 and Kindle 3 and on other platforms.
I know some people still prefer dead-tree books. Unfortunately the 2002 edition of Running for Fitness is now out of print, but you may be able to find a second hand copy here (UK edition) or here (US edition). You can also buy my book Get Fit Running, first published in 2005 and still selling on Amazon. (German speakers might prefer the German edition.)