Age grading target times

Target race times

Distance	Target time	Min /mile
200 metres	00:27	03:36
400 metres	01:00	04:01
800 metres	02:20	04:42
1 km	03:01	04:52
1500 m	04:46	05:07
1 mile	05:09	05:09
2 km	06:34	05:17
3 km	10:12	05:28
2 miles	11:00	05:30
5 km	17:56	05:46
SRC Handicap	25:32	05:53
8 km	29:28	05:56
5 miles	29:39	05:56
10 km	37:19	06:00
12 km	45:10	06:03
15 km	57:09	06:08
10 miles	01:01:39	06:10
20 km	01:17:44	06:15
Half marathon	01:22:15	06:16
25 km	01:38:35	06:21
30 km	01:59:53	06:26
20 miles	02:09:28	06:28
40 km	02:43:51	06:35
Marathon	02:53:30	06:37
50 km	03:30:11	06:46
50 miles	06:12:13	07:27
100 km	08:14:27	07:57
150 km	14:00:17	09:01
100 miles	15:22:27	09:13
200 km	20:22:13	09:50