Daily calorie needs

I weigh: and I am a year-old    

My lifestyle is:    

I run on average about:    per week


FAQ: Daily Calorie Needs


Daily calorie requirement

Your resting calorie requirement is: 3131 kcal (13109 kJ) per day

In addition, because you run 25 kilometres per week, you consume about an extra 200 kcal (837 kJ) per day

So your total daily calorie requirement is 3331 kcal (13946 kJ) per day

Click here for minimum calorie requirement for weight loss


Recommended breakdown of carbohydrate,fat & protein

Calories Grammes
Nutrient kcal kJ % g %
Carbohydrate 2099 8788 63% 525 70%
Fat 566 2370 17% 63 8%
Protein 666 2788 20% 167 22%
Total 3331 13946 100% 755 100%

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