Daily calorie needs

I weigh: and I am a year-old    

My lifestyle is:    

I run on average about:    per week


FAQ: Daily Calorie Needs


Daily calorie requirement

Your resting calorie requirement is: 1970 kcal (8248 kJ) per day

In addition, because you run 0 per week, you consume about an extra 0 kcal (0 kJ) per day

So your total daily calorie requirement is 1970 kcal (8248 kJ) per day

Click here for minimum calorie requirement for weight loss


Recommended breakdown of carbohydrate,fat & protein

Calories Grammes
Nutrient kcal kJ % g %
Carbohydrate 1241 5196 63% 310 70%
Fat 335 1403 17% 37 8%
Protein 394 1650 20% 99 22%
Total 1970 8248 100% 446 100%

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