Daily calorie needs

I weigh: and I am a year-old    

My lifestyle is:    

I run on average about:    per week


FAQ: Daily Calorie Needs


Daily calorie requirement

Your resting calorie requirement is: 2793 kcal (11694 kJ) per day

In addition, because you run 0 per week, you consume about an extra 0 kcal (0 kJ) per day

So your total daily calorie requirement is 2793 kcal (11694 kJ) per day

Click here for minimum calorie requirement for weight loss


Recommended breakdown of carbohydrate,fat & protein

Calories Grammes
Nutrient kcal kJ % g %
Carbohydrate 1760 7369 63% 440 70%
Fat 474 1985 17% 53 8%
Protein 559 2340 20% 140 22%
Total 2793 11694 100% 633 100%

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