Daily calorie needs

I weigh: and I am a year-old    

My lifestyle is:    

I run on average about:    per week


FAQ: Daily Calorie Needs


Daily calorie requirement

Your resting calorie requirement is: 4174 kcal (17476 kJ) per day

In addition, because you run 100 kilometres per week, you consume about an extra 900 kcal (3768 kJ) per day

So your total daily calorie requirement is 5074 kcal (21244 kJ) per day

Click here for minimum calorie requirement for weight loss


Recommended breakdown of carbohydrate,fat & protein

Calories Grammes
Nutrient kcal kJ % g %
Carbohydrate 3197 13385 63% 799 70%
Fat 862 3609 17% 96 8%
Protein 1015 4250 20% 254 22%
Total 5074 21244 100% 1149 100%

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