Running for Fitness

Times for age graded targets

FAQ: Age Grading

Target race times

Distance	Target time	Min /mile
200 metres	00:37	04:54
400 metres	01:22	05:28
800 metres	03:15	06:31
1 km	04:13	06:47
1500 m	06:36	07:04
1 mile	07:08	07:08
2 km	09:04	07:18
3 km	14:06	07:34
2 miles	15:12	07:36
5 km	24:48	07:59
SRC Handicap	35:16	08:08
8 km	40:46	08:12
5 miles	41:00	08:12
10 km	51:37	08:18
12 km	01:02:30	08:23
15 km	01:19:05	08:29
10 miles	01:25:16	08:32
20 km	01:47:27	08:39
Half marathon	01:53:40	08:40
25 km	02:16:08	08:46
30 km	02:45:23	08:52
20 miles	02:58:24	08:55
40 km	03:45:24	09:04
Marathon	03:58:45	09:06
50 km	04:49:14	09:18
50 miles	08:32:13	10:15
100 km	11:20:23	10:57
150 km	19:16:17	12:24
100 miles	21:09:23	12:42
200 km	28:01:53	13:32