Equivalent table


1 mile

5 km

10 km
Half
Marathon

Marathon
VO2
max
04:12 14:24 30:00 01:05:54 02:18:03 73
04:21 14:53 31:00 01:08:06 02:22:39 70
04:29 15:22 32:00 01:10:19 02:27:16 67
04:38 15:51 33:00 01:12:31 02:31:53 65
04:46 16:20 34:00 01:14:43 02:36:29 63
04:55 16:49 35:00 01:16:56 02:41:05 61
05:03 17:18 36:00 01:19:08 02:45:41 59
05:12 17:47 37:00 01:21:21 02:50:17 57
05:21 18:16 38:00 01:23:33 02:54:53 55
05:29 18:45 39:00 01:25:45 02:59:28 54
05:38 19:13 40:00 01:27:58 03:04:03 52
05:46 19:42 41:00 01:30:10 03:08:38 50
05:55 20:11 42:00 01:32:23 03:13:13 49
06:03 20:40 43:00 01:34:35 03:17:48 48
06:12 21:09 44:00 01:36:47 03:22:23 46
06:20 21:38 45:00 01:38:59 03:26:57 45
06:29 22:06 46:00 01:41:12 03:31:31 44
06:37 22:35 47:00 01:43:24 03:36:05 43
06:46 23:04 48:00 01:45:36 03:40:39 42
06:54 23:33 49:00 01:47:48 03:45:12 41
07:03 24:02 50:00 01:50:00 03:49:46 40
07:12 24:30 51:00 01:52:12 03:54:19 39
07:20 24:59 52:00 01:54:24 03:58:52 38
07:29 25:28 53:00 01:56:36 04:03:25 37
07:37 25:57 54:00 01:58:48 04:07:58 37
07:46 26:25 55:00 02:01:00 04:12:31 36
07:54 26:54 56:00 02:03:12 04:17:03 35
08:03 27:23 57:00 02:05:23 04:21:35 34
08:11 27:52 58:00 02:07:35 04:26:07 34
08:20 28:20 59:00 02:09:47 04:30:39 33
08:29 28:49 60:00 02:11:59 04:35:11 32
08:37 29:18 01:01:00 02:14:10 04:39:43 32
08:46 29:47 01:02:00 02:16:22 04:44:15 31
08:54 30:15 01:03:00 02:18:33 04:48:46 30
09:03 30:44 01:04:00 02:20:45 04:53:17 30
09:11 31:13 01:05:00 02:22:56 04:57:49 29
09:20 31:41 01:06:00 02:25:08 05:02:20 29
09:29 32:10 01:07:00 02:27:19 05:06:51 28
09:37 32:39 01:08:00 02:29:30 05:11:22 28
09:46 33:08 01:09:00 02:31:42 05:15:52 27
09:54 33:36 01:10:00 02:33:53 05:20:23 27
10:03 34:05 01:11:00 02:36:04 05:24:54 26
10:11 34:34 01:12:00 02:38:15 05:29:24 26
10:20 35:03 01:13:00 02:40:26 05:33:54 26
10:29 35:31 01:14:00 02:42:37 05:38:25 25
10:37 36:00 01:15:00 02:44:48 05:42:55 25
10:46 36:29 01:16:00 02:46:59 05:47:25 24
10:54 36:58 01:17:00 02:49:10 05:51:55 24
11:03 37:26 01:18:00 02:51:21 05:56:25 24
11:11 37:55 01:19:00 02:53:32 06:00:55 23

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