Nostalgia

I have run:  in a time of hrs mins secs

and I am a year-old    

Other distances

If I were younger ….

Age graded: 63.7%    Predicted VO2 Max: 30.8 ml/kg/min   


These are the equivalent age-graded times for different ages:

Age Equivalent
Time
Min
/mile
20 23:13 07:28
21 23:13 07:28
22 23:13 07:28
23 23:13 07:28
24 23:13 07:28
25 23:13 07:28
26 23:13 07:28
27 23:13 07:28
28 23:13 07:28
29 23:13 07:28
30 23:13 07:28
31 23:15 07:29
32 23:16 07:29
33 23:19 07:30
34 23:23 07:31
35 23:27 07:33
36 23:32 07:34
37 23:37 07:36
38 23:44 07:38
39 23:51 07:40
40 24:00 07:43
41 24:08 07:46
42 24:19 07:50
43 24:30 07:53
44 24:41 07:57
45 24:55 08:01
46 25:09 08:06
47 25:25 08:11
48 25:41 08:16
49 25:59 08:22
50 26:18 08:28
51 26:37 08:34
52 26:57 08:40
53 27:19 08:48
54 27:40 08:54
55 28:02 09:01
56 28:24 09:08
57 28:47 09:16
58 29:11 09:23
59 29:36 09:31
60 30:01 09:40
61 30:26 09:48
62 30:53 09:56
63 31:19 10:05
64 31:48 10:14
65 32:17 10:23
66 32:47 10:33
67 33:17 10:43
68 33:48 10:53
69 34:21 11:03
70 34:56 11:14
71 35:30 11:26
72 36:07 11:37
73 36:44 11:49
74 37:22 12:01

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