Race predictor

I have run:  in a time of hrs mins secs

and I am a year-old    

Other distances

 
FAQ: Race time predictor


Predicted race performances

Age graded: 62.3%    Predicted VO2 Max: 39.1 ml/kg/min   


  Predictions based on:   Average prediction
Distance Age
grading
VO2
max
Riegel
formula
Cameron
formula
  Time Min
/mile
200 metres 00:37 00:47 00:48 00:32   00:41 05:32
400 metres 01:26 01:37 01:41 01:21   01:31 06:07
800 metres 03:10 03:22 03:30 03:10   03:18 06:39
1 km 04:08 04:18 04:27 04:08   04:15 06:51
1500 m 06:43 06:43 06:50 06:34   06:43 07:12
1 mile 07:16 07:16 07:21 07:07   07:15 07:15
2 km 09:14 09:13 09:16 09:04   09:12 07:24
3 km 14:18 14:19 14:14 14:09   14:15 07:38
2 miles 15:26 15:26 15:20 15:16   15:22 07:41
5 km 24:53 24:35 24:28 24:29   24:36 07:55
SRC Handicap 35:08 34:52 34:49 34:52   34:55 08:03
8 km 40:29 40:16 40:15 40:18   40:20 08:07
5 miles 40:40 40:31 40:30 40:32   40:33 08:07
10 km 51:00 51:00 51:00 51:00   51:00 08:12
12 km 01:01:37 01:01:55 01:01:52 01:01:49   01:01:48 08:17
15 km 01:17:39 01:18:34 01:18:23 01:18:16   01:18:13 08:23
10 miles 01:23:31 01:24:41 01:24:26 01:24:18   01:24:14 08:25
20 km 01:44:44 01:46:50 01:46:20 01:46:13   01:46:02 08:32
Half marathon 01:50:40 01:53:06 01:52:32 01:52:28   01:52:12 08:33
25 km 02:12:38 02:15:26 02:14:42 02:14:52   02:14:25 08:39
30 km 02:41:19 02:44:09 02:43:26 02:44:14   02:43:17 08:45
20 miles 02:54:12 02:56:40 02:56:02 02:57:15   02:56:02 08:48
40 km 03:40:43 03:41:28 03:41:42 03:45:10   03:42:16 08:56
Marathon 03:53:58 03:54:00 03:54:37 03:58:57   03:55:23 08:59
50 km 04:42:46 04:38:25 04:40:51 04:49:13   04:42:49 09:06
50 miles 08:31:25 07:30:06 07:44:58 08:26:00   08:03:07 09:40
100 km 11:19:21 09:19:44 09:45:34 11:05:24   10:22:31 10:01
150 km 19:03:13 13:59:44 14:59:58 19:29:09   16:53:01 10:52
100 miles 20:52:38 15:00:45 16:09:26 21:42:30   18:26:20 11:04
200 km 27:38:41 18:39:38 20:20:51 31:18:21   24:29:23 11:49

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