Race predictor

I have run:  in a time of hrs mins secs

and I am a year-old    

Other distances

 
FAQ: Race time predictor


Predicted race performances

Age graded: 48.9%    Predicted VO2 Max: 33.8 ml/kg/min   


  Predictions based on:   Average prediction
Distance Age
grading
VO2
max
Riegel
formula
Cameron
formula
  Time Min
/mile
200 metres 00:42 00:53 00:55 00:36   00:47 06:15
400 metres 01:34 01:49 01:54 01:32   01:42 06:51
800 metres 03:35 03:50 03:58 03:35   03:45 07:32
1 km 04:40 04:54 05:01 04:40   04:49 07:44
1500 m 07:22 07:39 07:43 07:26   07:32 08:05
1 mile 07:58 08:15 08:19 08:03   08:09 08:09
2 km 10:08 10:28 10:28 10:15   10:20 08:19
3 km 15:45 16:12 16:06 16:00   16:01 08:35
2 miles 17:00 17:27 17:21 17:15   17:16 08:38
5 km 27:43 27:46 27:40 27:42   27:43 08:55
SRC Handicap 39:25 39:23 39:22 39:26   39:24 09:05
8 km 45:33 45:32 45:32 45:35   45:33 09:10
5 miles 45:49 45:48 45:48 45:51   45:49 09:10
10 km 57:41 57:41 57:41 57:41   57:41 09:17
12 km 01:09:37 01:10:03 01:09:59 01:09:55   01:09:54 09:22
15 km 01:27:41 01:28:54 01:28:39 01:28:31   01:28:26 09:29
10 miles 01:34:24 01:35:49 01:35:30 01:35:21   01:35:16 09:32
20 km 01:58:28 02:00:48 02:00:16 02:00:08   01:59:55 09:39
Half marathon 02:05:11 02:07:52 02:07:17 02:07:12   02:06:53 09:41
25 km 02:29:30 02:32:58 02:32:22 02:32:32   02:31:50 09:46
30 km 03:01:00 03:05:10 03:04:50 03:05:45   03:04:11 09:53
20 miles 03:14:58 03:19:12 03:19:07 03:20:29   03:18:26 09:55
40 km 04:05:24 04:09:18 04:10:45 04:14:40   04:10:02 10:03
Marathon 04:19:41 04:23:18 04:25:21 04:30:16   04:24:39 10:06
50 km 05:14:36 05:12:57 05:17:39 05:27:07   05:18:05 10:14
50 miles 09:17:06 08:25:07 08:45:54 09:32:19   09:00:07 10:48
100 km 12:20:02 10:28:01 11:02:18 12:32:36   11:35:44 11:12
150 km 20:57:39 15:42:05 16:57:54 22:02:22   18:55:00 12:10
100 miles 23:00:39 16:50:32 18:16:29 24:33:11   20:40:13 12:24
200 km 30:29:20 20:56:07 23:00:50 35:24:30   27:27:42 13:15

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