Race predictor

I have run:  in a time of hrs mins secs

and I am a year-old    

Other distances

 
FAQ: Race time predictor


Predicted race performances

Age graded: 82.8%    Predicted VO2 Max: 61.0 ml/kg/min   


  Predictions based on:   Average prediction
Distance Age
grading
VO2
max
Riegel
formula
Cameron
formula
  Time Min
/mile
200 metres 00:25 00:33 00:33 00:22   00:28 03:47
400 metres 00:56 01:06 01:09 00:56   01:02 04:08
800 metres 02:11 02:17 02:24 02:11   02:16 04:33
1 km 02:50 02:55 03:03 02:50   02:54 04:40
1500 m 04:28 04:31 04:41 04:31   04:33 04:53
1 mile 04:50 04:53 05:03 04:53   04:55 04:55
2 km 06:09 06:12 06:22 06:13   06:14 05:01
3 km 09:33 09:41 09:47 09:42   09:41 05:11
2 miles 10:18 10:27 10:32 10:28   10:26 05:13
5 km 16:48 16:48 16:48 16:48   16:48 05:24
SRC Handicap 23:54 23:53 23:55 23:55   23:54 05:31
8 km 27:37 27:34 27:39 27:39   27:37 05:33
5 miles 27:47 27:44 27:49 27:49   27:47 05:33
10 km 34:59 34:51 35:02 35:00   34:58 05:38
12 km 42:22 42:15 42:30 42:25   42:23 05:41
15 km 53:38 53:31 53:50 53:42   53:40 05:45
10 miles 57:53 57:40 57:59 57:51   57:51 05:47
20 km 01:13:17 01:12:44 01:13:02 01:12:53   01:12:59 05:52
Half marathon 01:17:37 01:17:01 01:17:18 01:17:10   01:17:16 05:54
25 km 01:33:20 01:32:20 01:32:31 01:32:33   01:32:41 05:58
30 km 01:53:43 01:52:11 01:52:14 01:52:41   01:52:42 06:03
20 miles 02:02:45 02:00:53 02:00:54 02:01:38   02:01:33 06:05
40 km 02:35:29 02:32:14 02:32:16 02:34:30   02:33:37 06:11
Marathon 02:44:47 02:41:02 02:41:08 02:43:58   02:42:44 06:12
50 km 03:19:38 03:12:20 03:12:53 03:18:27   03:15:50 06:18
50 miles 05:53:33 05:13:27 05:19:21 05:47:13   05:33:23 06:40
100 km 07:49:38 06:30:28 06:42:10 07:36:35   07:09:43 06:55
150 km 13:18:07 09:46:25 10:18:06 13:22:15   11:41:13 07:31
100 miles 14:36:09 10:29:03 11:05:49 14:53:45   12:46:11 07:40
200 km 19:20:53 13:01:57 13:58:29 21:28:53   16:57:33 08:11

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