Race predictor

I have run:  in a time of hrs mins secs

and I am a year-old    

Other distances

 
FAQ: Race time predictor


Predicted race performances

Age graded: 78.8%    Predicted VO2 Max: 63.1 ml/kg/min   


  Predictions based on:   Average prediction
Distance Age
grading
VO2
max
Riegel
formula
Cameron
formula
  Time Min
/mile
200 metres 00:25 00:32 00:32 00:21   00:27 03:40
400 metres 00:55 01:05 01:07 00:54   01:00 04:01
800 metres 02:09 02:14 02:19 02:07   02:12 04:26
1 km 02:47 02:50 02:56 02:45   02:49 04:32
1500 m 04:24 04:23 04:31 04:22   04:25 04:44
1 mile 04:46 04:44 04:52 04:44   04:46 04:46
2 km 06:03 06:01 06:07 06:02   06:03 04:52
3 km 09:24 09:24 09:24 09:24   09:24 05:03
2 miles 10:09 10:09 10:08 10:09   10:09 05:04
5 km 16:33 16:20 16:10 16:17   16:20 05:15
SRC Handicap 23:31 23:13 23:01 23:11   23:14 05:22
8 km 27:12 26:49 26:37 26:49   26:52 05:24
5 miles 27:22 26:59 26:46 26:58   27:01 05:24
10 km 34:26 33:54 33:43 33:56   34:00 05:28
12 km 41:43 41:05 40:54 41:08   41:12 05:31
15 km 52:48 52:02 51:49 52:04   52:11 05:36
10 miles 56:57 56:04 55:49 56:05   56:13 05:37
20 km 01:11:51 01:10:42 01:10:17 01:10:40   01:10:53 05:42
Half marathon 01:16:03 01:14:52 01:14:23 01:14:49   01:15:02 05:43
25 km 01:31:12 01:29:45 01:29:02 01:29:43   01:29:56 05:47
30 km 01:50:54 01:49:04 01:48:01 01:49:15   01:49:19 05:52
20 miles 01:59:42 01:57:32 01:56:22 01:57:55   01:57:53 05:54
40 km 02:31:31 02:28:02 02:26:32 02:29:48   02:28:58 06:00
Marathon 02:40:33 02:36:37 02:35:04 02:38:58   02:37:48 06:01
50 km 03:14:30 03:07:06 03:05:38 03:12:25   03:09:55 06:07
50 miles 05:44:28 05:05:08 05:07:20 05:36:38   05:23:23 06:28
100 km 07:37:33 06:20:11 06:27:02 07:22:40   06:56:52 06:42
150 km 12:57:35 09:31:04 09:54:51 12:57:49   11:20:20 07:18
100 miles 14:13:37 10:12:36 10:40:47 14:26:31   12:23:23 07:26
200 km 18:51:02 12:41:30 13:26:57 20:49:37   16:27:17 07:57

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