Race predictor

I have run:  in a time of hrs mins secs

and I am a year-old    

Other distances

 
FAQ: Race time predictor


Predicted race performances

Age graded: 65.5%    Predicted VO2 Max: 44.8 ml/kg/min   


  Predictions based on:   Average prediction
Distance Age
grading
VO2
max
Riegel
formula
Cameron
formula
  Time Min
/mile
200 metres 00:33 00:42 00:43 00:29   00:37 04:56
400 metres 01:14 01:26 01:30 01:12   01:20 05:24
800 metres 02:52 03:00 03:08 02:49   02:57 05:56
1 km 03:43 03:49 03:58 03:40   03:47 06:06
1500 m 05:48 05:57 06:05 05:51   05:55 06:21
1 mile 06:17 06:26 06:33 06:20   06:24 06:24
2 km 07:59 08:10 08:15 08:04   08:07 06:32
3 km 12:24 12:43 12:41 12:36   12:36 06:46
2 miles 13:23 13:43 13:40 13:35   13:35 06:48
5 km 21:49 21:54 21:48 21:48   21:50 07:02
SRC Handicap 31:02 31:04 31:02 31:03   31:03 07:10
8 km 35:52 35:53 35:53 35:53   35:53 07:13
5 miles 36:06 36:06 36:06 36:06   36:06 07:13
10 km 45:25 45:25 45:28 45:25   45:26 07:19
12 km 54:52 55:07 55:09 55:03   55:03 07:23
15 km 01:09:09 01:09:55 01:09:52 01:09:42   01:09:39 07:28
10 miles 01:14:29 01:15:21 01:15:16 01:15:04   01:15:03 07:30
20 km 01:33:34 01:35:05 01:34:47 01:34:35   01:34:30 07:36
Half marathon 01:38:54 01:40:41 01:40:19 01:40:09   01:40:01 07:38
25 km 01:58:09 02:00:38 02:00:05 02:00:06   01:59:45 07:42
30 km 02:23:09 02:26:21 02:25:41 02:26:15   02:25:22 07:48
20 miles 02:34:15 02:37:35 02:36:55 02:37:51   02:36:39 07:50
40 km 03:14:18 03:17:51 03:17:37 03:20:31   03:17:34 07:57
Marathon 03:25:39 03:29:08 03:29:08 03:32:48   03:29:11 07:59
50 km 04:09:10 04:09:06 04:10:21 04:17:34   04:11:33 08:06
50 miles 07:21:13 06:43:31 06:54:29 07:30:37   07:07:28 08:33
100 km 09:46:06 08:21:59 08:41:58 09:52:34   09:10:39 08:52
150 km 16:36:04 12:33:12 13:22:15 17:21:11   14:58:10 09:38
100 miles 18:13:28 13:27:56 14:24:10 19:19:57   16:21:23 09:49
200 km 24:08:49 16:44:16 18:08:17 27:52:45   21:43:32 10:29

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