Race predictor

I have run:  in a time of hrs mins secs

and I am a year-old    

Other distances

 
FAQ: Race time predictor


Predicted race performances

Age graded: 59.0%    Predicted VO2 Max: 39.6 ml/kg/min   


  Predictions based on:   Average prediction
Distance Age
grading
VO2
max
Riegel
formula
Cameron
formula
  Time Min
/mile
200 metres 00:36 00:47 00:48 00:32   00:41 05:27
400 metres 01:21 01:35 01:40 01:20   01:29 05:59
800 metres 03:12 03:20 03:29 03:09   03:18 06:37
1 km 04:08 04:15 04:25 04:06   04:14 06:48
1500 m 06:35 06:38 06:47 06:32   06:38 07:07
1 mile 07:08 07:10 07:18 07:04   07:10 07:10
2 km 09:07 09:06 09:12 09:01   09:06 07:20
3 km 14:12 14:08 14:08 14:03   14:08 07:35
2 miles 15:20 15:14 15:14 15:10   15:15 07:37
5 km 25:08 24:17 24:18 24:20   24:31 07:53
SRC Handicap 35:28 34:27 34:34 34:39   34:47 08:01
8 km 40:54 39:48 39:59 40:03   40:11 08:05
5 miles 41:06 40:02 40:13 40:17   40:25 08:05
10 km 51:30 50:24 50:39 50:41   50:49 08:11
12 km 01:02:15 01:01:11 01:01:27 01:01:26   01:01:35 08:15
15 km 01:18:26 01:17:38 01:17:51 01:17:47   01:17:55 08:22
10 miles 01:24:21 01:23:41 01:23:51 01:23:47   01:23:55 08:23
20 km 01:45:46 01:45:34 01:45:36 01:45:34   01:45:38 08:30
Half marathon 01:51:46 01:51:46 01:51:46 01:51:46   01:51:46 08:31
25 km 02:13:22 02:13:51 02:13:47 02:14:02   02:13:45 08:37
30 km 02:41:12 02:42:14 02:42:18 02:43:13   02:42:14 08:42
20 miles 02:53:28 02:54:37 02:54:50 02:56:10   02:54:46 08:44
40 km 03:37:36 03:38:56 03:40:10 03:43:47   03:40:07 08:51
Marathon 03:50:04 03:51:20 03:53:00 03:57:29   03:52:58 08:53
50 km 04:38:04 04:35:16 04:38:55 04:47:26   04:39:55 09:00
50 miles 08:22:52 07:25:06 07:41:47 08:22:53   07:58:10 09:34
100 km 11:07:58 09:13:32 09:41:32 11:01:18   10:16:05 09:55
150 km 18:44:07 13:50:26 14:53:47 19:21:58   16:42:34 10:45
100 miles 20:31:42 14:50:47 16:02:46 21:34:29   18:14:56 10:57
200 km 27:10:56 18:27:15 20:12:27 31:06:47   24:14:21 11:42

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