Race predictor

I have run:  in a time of hrs mins secs

and I am a year-old    

Other distances

 
FAQ: Race time predictor


Predicted race performances

Age graded: 75.0%    Predicted VO2 Max: 53.7 ml/kg/min   


  Predictions based on:   Average prediction
Distance Age
grading
VO2
max
Riegel
formula
Cameron
formula
  Time Min
/mile
200 metres 00:29 00:36 00:37 00:25   00:32 04:14
400 metres 01:03 01:14 01:17 01:02   01:09 04:38
800 metres 02:27 02:33 02:41 02:26   02:32 05:05
1 km 03:11 03:15 03:24 03:10   03:15 05:14
1500 m 04:59 05:04 05:14 05:02   05:05 05:27
1 mile 05:24 05:28 05:38 05:27   05:29 05:29
2 km 06:52 06:57 07:06 06:57   06:58 05:36
3 km 10:40 10:50 10:55 10:50   10:49 05:48
2 miles 11:30 11:42 11:45 11:41   11:40 05:50
5 km 18:45 18:45 18:45 18:45   18:45 06:02
SRC Handicap 26:40 26:37 26:41 26:42   26:40 06:09
8 km 30:49 30:44 30:51 30:52   30:49 06:12
5 miles 31:01 30:55 31:03 31:03   31:00 06:12
10 km 39:02 38:53 39:06 39:03   39:01 06:17
12 km 47:07 47:08 47:26 47:21   47:15 06:20
15 km 59:24 59:45 01:00:05 59:56   59:48 06:25
10 miles 01:03:59 01:04:24 01:04:43 01:04:33   01:04:25 06:26
20 km 01:20:20 01:21:15 01:21:30 01:21:21   01:21:06 06:32
Half marathon 01:24:54 01:26:02 01:26:16 01:26:07   01:25:50 06:33
25 km 01:41:25 01:43:09 01:43:15 01:43:17   01:42:46 06:37
30 km 02:02:51 02:05:16 02:05:16 02:05:46   02:04:47 06:42
20 miles 02:12:22 02:14:57 02:14:56 02:15:45   02:14:30 06:43
40 km 02:46:41 02:49:44 02:49:56 02:52:26   02:49:42 06:50
Marathon 02:56:24 02:59:30 02:59:50 03:03:00   02:59:41 06:51
50 km 03:33:43 03:34:09 03:35:17 03:41:29   03:36:10 06:57
50 miles 06:18:28 05:48:04 05:56:25 06:27:31   06:07:37 07:21
100 km 08:22:44 07:13:17 07:28:50 08:29:35   07:53:37 07:37
150 km 14:14:21 10:50:24 11:29:51 14:55:22   12:52:29 08:17
100 miles 15:37:54 11:37:40 12:23:06 16:37:29   14:04:02 08:26
200 km 20:42:42 14:27:14 15:35:48 23:58:29   18:41:03 09:01

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