Race predictor

I have run:  in a time of hrs mins secs

and I am a year-old    

Other distances

 
FAQ: Race time predictor


Predicted race performances

Age graded: 50.8%    Predicted VO2 Max: 24.6 ml/kg/min   


  Predictions based on:   Average prediction
Distance Age
grading
VO2
max
Riegel
formula
Cameron
formula
  Time Min
/mile
200 metres 00:54 01:09 01:12 00:48   01:01 08:07
400 metres 02:02 02:23 02:29 02:00   02:14 08:57
800 metres 04:35 05:04 05:11 04:41   04:53 09:49
1 km 06:01 06:28 06:34 06:06   06:17 10:07
1500 m 09:58 10:05 10:05 09:42   09:58 10:41
1 mile 10:46 10:53 10:52 10:30   10:45 10:45
2 km 13:42 13:46 13:41 13:23   13:38 10:58
3 km 21:12 21:09 21:02 20:53   21:04 11:18
2 miles 22:52 22:47 22:40 22:32   22:42 11:21
5 km 36:09 36:09 36:09 36:09   36:09 11:38
SRC Handicap 51:03 51:21 51:27 51:28   51:20 11:50
8 km 58:50 59:23 59:30 59:30   59:18 11:56
5 miles 59:06 59:45 59:51 59:51   59:38 11:56
10 km 01:14:06 01:15:18 01:15:22 01:15:18   01:15:01 12:04
12 km 01:29:34 01:31:27 01:31:26 01:31:17   01:30:56 12:12
15 km 01:52:51 01:55:58 01:55:50 01:55:33   01:55:03 12:20
10 miles 02:01:21 02:04:55 02:04:47 02:04:28   02:03:53 12:23
20 km 02:32:11 02:37:08 02:37:09 02:36:50   02:35:49 12:32
Half marathon 02:40:49 02:46:12 02:46:19 02:46:03   02:44:51 12:34
25 km 03:14:15 03:18:19 03:19:04 03:19:08   03:17:42 12:43
30 km 03:58:01 03:59:22 04:01:31 04:02:29   04:00:21 12:53
20 miles 04:17:29 04:17:12 04:20:10 04:21:43   04:19:08 12:57
40 km 05:28:12 05:20:53 05:27:38 05:32:27   05:27:18 13:10
Marathon 05:48:24 05:38:42 05:46:43 05:52:49   05:46:39 13:13
50 km 07:01:06 06:41:53 06:55:03 07:07:02   06:56:16 13:24
50 miles 12:41:33 10:47:16 11:27:10 12:27:07   11:50:47 14:13
100 km 16:51:37 13:24:36 14:25:22 16:22:28   15:16:01 14:44
150 km 28:22:22 20:06:54 22:10:01 28:46:16   24:51:23 16:00
100 miles 31:05:19 21:34:37 23:52:41 32:03:10   27:08:57 16:17
200 km 41:09:55 26:49:13 30:04:14 46:13:24   36:04:11 17:25

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