Race predictor

I have run:  in a time of hrs mins secs

and I am a year-old    

Other distances

 
FAQ: Race time predictor


Predicted race performances

Age graded: 57.0%    Predicted VO2 Max: 36.4 ml/kg/min   


  Predictions based on:   Average prediction
Distance Age
grading
VO2
max
Riegel
formula
Cameron
formula
  Time Min
/km
200 metres 00:40 00:50 00:52 00:34   00:44 03:40
400 metres 01:33 01:43 01:48 01:26   01:37 04:04
800 metres 03:26 03:35 03:45 03:23   03:32 04:25
1 km 04:29 04:35 04:44 04:24   04:33 04:33
1500 m 07:16 07:09 07:17 07:01   07:11 04:47
1 mile 07:51 07:44 07:51 07:36   07:45 04:49
2 km 09:59 09:49 09:53 09:41   09:51 04:55
3 km 15:29 15:12 15:11 15:06   15:15 05:05
2 miles 16:42 16:23 16:22 16:18   16:26 05:06
5 km 26:59 26:05 26:06 26:09   26:20 05:16
SRC Handicap 38:08 37:00 37:09 37:14   37:23 05:22
8 km 43:57 42:45 42:58 43:02   43:11 05:24
5 miles 44:09 43:01 43:13 43:17   43:25 05:24
10 km 55:20 54:10 54:26 54:28   54:36 05:28
12 km 01:06:54 01:05:46 01:06:02 01:06:01   01:06:11 05:31
15 km 01:24:17 01:23:27 01:23:39 01:23:35   01:23:44 05:35
10 miles 01:30:39 01:29:57 01:30:06 01:30:01   01:30:11 05:36
20 km 01:53:40 01:53:27 01:53:28 01:53:26   01:53:30 05:41
Half marathon 02:00:06 02:00:06 02:00:06 02:00:06   02:00:06 05:42
25 km 02:23:51 02:23:45 02:23:45 02:24:02   02:23:51 05:45
30 km 02:54:47 02:54:07 02:54:24 02:55:23   02:54:40 05:49
20 miles 03:08:37 03:07:21 03:07:52 03:09:18   03:08:17 05:51
40 km 03:58:39 03:54:41 03:56:35 04:00:28   03:57:36 05:56
Marathon 04:12:52 04:07:55 04:10:22 04:15:11   04:11:35 05:58
50 km 05:05:37 04:54:49 04:59:43 05:08:52   05:02:15 06:03
50 miles 09:12:45 07:56:12 08:16:12 09:00:23   08:36:23 06:25
100 km 12:14:12 09:52:07 10:24:53 11:50:36   11:05:27 06:39
150 km 20:35:34 14:48:16 16:00:25 20:48:36   18:03:13 07:13
100 miles 22:33:49 15:52:49 17:14:33 23:11:00   19:43:03 07:21
200 km 29:52:40 19:44:22 21:42:51 33:25:58   26:11:28 07:51

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