Race predictor

I have run:  in a time of hrs mins secs

and I am a year-old    

Other distances

 
FAQ: Race time predictor


Predicted race performances

Age graded: 66.6%    Predicted VO2 Max: 45.4 ml/kg/min   


  Predictions based on:   Average prediction
Distance Age
grading
VO2
max
Riegel
formula
Cameron
formula
  Time Min
/mile
200 metres 00:32 00:42 00:43 00:28   00:36 04:51
400 metres 01:14 01:25 01:29 01:12   01:20 05:21
800 metres 02:50 02:58 03:06 02:48   02:56 05:53
1 km 03:40 03:46 03:56 03:39   03:45 06:02
1500 m 05:54 05:53 06:02 05:49   05:54 06:20
1 mile 06:23 06:21 06:30 06:18   06:23 06:23
2 km 08:08 08:04 08:11 08:01   08:06 06:31
3 km 12:40 12:34 12:35 12:31   12:35 06:45
2 miles 13:41 13:33 13:33 13:30   13:34 06:47
5 km 22:22 21:39 21:38 21:40   21:50 07:01
SRC Handicap 31:36 30:43 30:47 30:51   30:59 07:09
8 km 36:25 35:28 35:36 35:39   35:47 07:12
5 miles 36:35 35:41 35:48 35:52   35:59 07:12
10 km 45:51 44:53 45:05 45:07   45:14 07:17
12 km 55:26 54:28 54:42 54:42   54:49 07:21
15 km 01:09:49 01:09:05 01:09:18 01:09:15   01:09:22 07:26
10 miles 01:15:06 01:14:28 01:14:39 01:14:35   01:14:42 07:28
20 km 01:34:10 01:33:58 01:34:01 01:33:59   01:34:02 07:34
Half marathon 01:39:30 01:39:30 01:39:30 01:39:30   01:39:30 07:35
25 km 01:58:48 01:59:14 01:59:06 01:59:20   01:59:07 07:40
30 km 02:23:43 02:24:40 02:24:29 02:25:18   02:24:33 07:45
20 miles 02:34:44 02:35:46 02:35:38 02:36:50   02:35:45 07:47
40 km 03:14:18 03:15:36 03:16:00 03:19:13   03:16:17 07:54
Marathon 03:25:29 03:26:45 03:27:25 03:31:25   03:27:46 07:55
50 km 04:08:21 04:06:18 04:08:19 04:15:53   04:09:43 08:02
50 miles 07:29:09 06:39:05 06:51:06 07:27:42   07:06:45 08:32
100 km 09:56:37 08:16:28 08:37:42 09:48:43   09:09:53 08:51
150 km 16:44:02 12:24:57 13:15:41 17:14:26   14:54:46 09:36
100 miles 18:20:09 13:19:05 14:17:06 19:12:25   16:17:11 09:46
200 km 24:16:44 16:33:16 17:59:23 27:41:54   21:37:49 10:26

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