Race predictor

I have run:  in a time of hrs mins secs

and I am a year-old    

Other distances

 
FAQ: Race time predictor


Predicted race performances

Age graded: 51.9%    Predicted VO2 Max: 38.7 ml/kg/min   


  Predictions based on:   Average prediction
Distance Age
grading
VO2
max
Riegel
formula
Cameron
formula
  Time Min
/mile
200 metres 00:37 00:47 00:49 00:33   00:42 05:34
400 metres 01:23 01:37 01:42 01:22   01:31 06:07
800 metres 03:15 03:24 03:33 03:13   03:21 06:45
1 km 04:11 04:20 04:30 04:11   04:18 06:55
1500 m 06:37 06:47 06:55 06:40   06:45 07:14
1 mile 07:10 07:19 07:27 07:13   07:17 07:17
2 km 09:07 09:18 09:23 09:11   09:15 07:26
3 km 14:09 14:26 14:25 14:20   14:20 07:41
2 miles 15:16 15:33 15:32 15:28   15:27 07:44
5 km 24:54 24:46 24:47 24:49   24:49 07:59
SRC Handicap 35:23 35:08 35:16 35:20   35:17 08:08
8 km 40:55 40:36 40:47 40:51   40:47 08:12
5 miles 41:10 40:50 41:01 41:06   41:02 08:12
10 km 51:49 51:24 51:40 51:42   51:39 08:19
12 km 01:02:40 01:02:24 01:02:41 01:02:40   01:02:36 08:24
15 km 01:19:13 01:19:11 01:19:24 01:19:20   01:19:17 08:30
10 miles 01:25:27 01:25:21 01:25:32 01:25:27   01:25:27 08:33
20 km 01:47:45 01:47:41 01:47:43 01:47:40   01:47:42 08:40
Half marathon 01:54:00 01:54:00 01:54:00 01:54:00   01:54:00 08:42
25 km 02:16:39 02:16:30 02:16:27 02:16:43   02:16:35 08:47
30 km 02:46:10 02:45:26 02:45:33 02:46:29   02:45:54 08:54
20 miles 02:59:20 02:58:02 02:58:19 02:59:41   02:58:51 08:57
40 km 03:46:56 03:43:09 03:44:34 03:48:15   03:45:44 09:05
Marathon 04:00:29 03:55:47 03:57:39 04:02:13   03:59:02 09:07
50 km 04:51:20 04:40:31 04:44:30 04:53:11   04:47:23 09:15
50 miles 08:35:56 07:33:27 07:51:00 08:32:56   08:08:20 09:46
100 km 11:25:21 09:23:53 09:53:09 11:14:31   10:29:14 10:07
150 km 19:24:42 14:05:57 15:11:38 19:45:11   17:06:52 11:01
100 miles 21:18:37 15:07:26 16:22:00 22:00:21   18:42:06 11:13
200 km 28:14:07 18:47:56 20:36:41 31:44:05   24:50:42 12:00

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