Running for Fitness

Race predictor

I have run: in a time of hrs mins secs

and I am a year-old

Other distances

FAQ: Race time predictor

Predicted race performances

Age graded: 40.3% Predicted VO2 Max: 27.3 ml/kg/min

	Predictions based on:					Average prediction
Distance	Age grading	VO2 max	Riegel formula	Cameron formula		Time	Min /mile
200 metres	00:51	01:03	01:06	00:44		00:56	07:29
400 metres	01:52	02:11	02:17	01:50		02:02	08:13
800 metres	04:17	04:37	04:45	04:18		04:29	09:02
1 km	05:33	05:54	06:01	05:35		05:46	09:17
1500 m	08:49	09:13	09:15	08:54		09:03	09:42
1 mile	09:32	09:57	09:58	09:38		09:46	09:46
2 km	12:08	12:36	12:33	12:17		12:24	09:58
3 km	18:51	19:24	19:18	19:09		19:11	10:17
2 miles	20:20	20:53	20:47	20:40		20:40	10:20
5 km	33:10	33:10	33:10	33:10		33:10	10:40
SRC Handicap	47:10	47:06	47:12	47:13		47:10	10:53
8 km	54:29	54:27	54:35	54:35		54:32	10:58
5 miles	54:52	54:47	54:55	54:55		54:52	10:58
10 km	01:09:01	01:09:02	01:09:09	01:09:05		01:09:05	11:07
12 km	01:23:19	01:23:51	01:23:54	01:23:45		01:23:42	11:13
15 km	01:44:53	01:46:22	01:46:17	01:46:01		01:45:53	11:21
10 miles	01:52:57	01:54:37	01:54:29	01:54:11		01:54:04	11:24
20 km	02:21:47	02:24:18	02:24:10	02:23:53		02:23:32	11:33
Half marathon	02:29:49	02:32:40	02:32:36	02:32:21		02:31:51	11:35
25 km	02:58:55	03:02:20	03:02:39	03:02:42		03:01:39	11:41
30 km	03:36:43	03:40:17	03:41:35	03:42:28		03:40:16	11:49
20 miles	03:53:34	03:56:46	03:58:41	04:00:07		03:57:17	11:52
40 km	04:54:22	04:55:41	05:00:36	05:05:01		04:58:55	12:01
Marathon	05:11:35	05:12:09	05:18:06	05:23:42		05:16:23	12:04
50 km	06:17:28	06:10:33	06:20:48	06:31:48		06:20:09	12:14
50 miles	11:08:31	09:57:07	10:30:27	11:25:28		10:45:23	12:54
100 km	14:48:00	12:22:17	13:13:57	15:01:23		13:51:24	13:23
150 km	25:09:06	18:33:26	20:20:15	26:23:49		22:36:39	14:33
100 miles	27:36:41	19:54:21	21:54:27	29:24:27		24:42:29	14:49
200 km	36:35:03	24:44:35	27:35:20	42:24:31		32:49:52	15:51