Race predictor

I have run:  in a time of hrs mins secs

and I am a year-old    

Other distances

 
FAQ: Race time predictor


Predicted race performances

Age graded: 48.1%    Predicted VO2 Max: 34.3 ml/kg/min   


  Predictions based on:   Average prediction
Distance Age
grading
VO2
max
Riegel
formula
Cameron
formula
  Time Min
/km
200 metres 00:42 00:52 00:54 00:36   00:46 03:50
400 metres 01:32 01:48 01:53 01:30   01:41 04:12
800 metres 03:31 03:47 03:55 03:33   03:41 04:37
1 km 04:33 04:50 04:58 04:37   04:44 04:44
1500 m 07:17 07:33 07:38 07:21   07:27 04:58
1 mile 07:53 08:09 08:13 07:57   08:03 05:00
2 km 10:01 10:21 10:21 10:08   10:13 05:06
3 km 15:34 16:01 15:54 15:48   15:49 05:16
2 miles 16:47 17:15 17:08 17:03   17:03 05:18
5 km 27:24 27:26 27:20 27:22   27:23 05:29
SRC Handicap 38:55 38:56 38:54 38:58   38:56 05:35
8 km 45:01 44:59 45:00 45:02   45:01 05:38
5 miles 45:18 45:15 45:16 45:18   45:17 05:38
10 km 57:00 57:00 57:00 57:00   57:00 05:42
12 km 01:08:46 01:09:13 01:09:09 01:09:06   01:09:04 05:45
15 km 01:26:41 01:27:51 01:27:36 01:27:28   01:27:24 05:50
10 miles 01:33:22 01:34:41 01:34:22 01:34:13   01:34:09 05:51
20 km 01:57:17 01:59:23 01:58:50 01:58:43   01:58:33 05:56
Half marathon 02:03:58 02:06:22 02:05:47 02:05:41   02:05:27 05:57
25 km 02:28:13 02:31:11 02:30:33 02:30:44   02:30:10 06:00
30 km 02:59:46 03:03:02 03:02:39 03:03:33   03:02:15 06:04
20 miles 03:13:55 03:16:54 03:16:45 03:18:07   03:16:25 06:06
40 km 04:05:02 04:06:28 04:07:47 04:11:39   04:07:44 06:12
Marathon 04:19:33 04:20:20 04:22:13 04:27:04   04:22:17 06:13
50 km 05:14:26 05:09:27 05:13:54 05:23:15   05:15:15 06:18
50 miles 09:16:50 08:19:32 08:39:41 09:25:32   08:55:24 06:39
100 km 12:19:41 10:21:04 10:54:27 12:23:41   11:29:43 06:54
150 km 20:57:03 15:31:40 16:45:51 21:46:42   18:45:19 07:30
100 miles 22:59:59 16:39:22 18:03:29 24:15:44   20:29:39 07:39
200 km 30:28:26 20:42:14 22:44:29 34:59:20   27:13:37 08:10

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