Race predictor

I have run:  in a time of hrs mins secs

and I am a year-old    

Other distances

 
FAQ: Race time predictor


Predicted race performances

Age graded: 63.4%    Predicted VO2 Max: 48.9 ml/kg/min   


  Predictions based on:   Average prediction
Distance Age
grading
VO2
max
Riegel
formula
Cameron
formula
  Time Min
/mile
200 metres 00:30 00:39 00:40 00:27   00:34 04:35
400 metres 01:08 01:20 01:24 01:07   01:15 05:01
800 metres 02:39 02:47 02:55 02:38   02:45 05:31
1 km 03:26 03:32 03:42 03:26   03:31 05:40
1500 m 05:24 05:30 05:40 05:27   05:31 05:55
1 mile 05:51 05:57 06:07 05:54   05:57 05:57
2 km 07:26 07:34 07:42 07:32   07:33 06:05
3 km 11:34 11:47 11:50 11:45   11:44 06:17
2 miles 12:28 12:43 12:45 12:40   12:39 06:19
5 km 20:20 20:20 20:20 20:20   20:20 06:33
SRC Handicap 28:54 28:51 28:56 28:57   28:55 06:40
8 km 33:25 33:19 33:28 33:28   33:25 06:43
5 miles 33:38 33:31 33:40 33:40   33:37 06:43
10 km 42:19 42:09 42:24 42:21   42:18 06:48
12 km 51:15 51:08 51:26 51:20   51:17 06:53
15 km 01:04:52 01:04:51 01:05:09 01:05:00   01:04:58 06:58
10 miles 01:09:57 01:09:53 01:10:11 01:10:00   01:10:01 07:00
20 km 01:28:13 01:28:11 01:28:23 01:28:13   01:28:15 07:06
Half marathon 01:33:20 01:33:23 01:33:33 01:33:24   01:33:25 07:07
25 km 01:51:53 01:51:56 01:51:58 01:52:00   01:51:57 07:12
30 km 02:16:03 02:15:52 02:15:51 02:16:23   02:16:02 07:18
20 miles 02:26:50 02:26:20 02:26:20 02:27:13   02:26:41 07:20
40 km 03:05:49 03:03:54 03:04:17 03:07:00   03:05:15 07:27
Marathon 03:16:54 03:14:25 03:15:01 03:18:27   03:16:12 07:29
50 km 03:58:32 03:51:46 03:53:27 04:00:12   03:55:59 07:36
50 miles 07:02:26 06:16:00 06:26:30 07:00:14   06:41:18 08:02
100 km 09:21:08 07:47:52 08:06:45 09:12:36   08:37:05 08:19
150 km 15:53:37 11:42:08 12:28:06 16:10:59   14:03:42 09:03
100 miles 17:26:53 12:33:10 13:25:51 18:01:43   15:21:54 09:13
200 km 23:07:05 15:36:12 16:54:50 25:59:57   20:24:31 09:51

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