Race predictor (other distances)

I have run:  in hrs mins secs

and I am a year-old    

FAQ: Race pace predictions


Predicted race performances

Age graded: 61.6%    Predicted VO2 Max: 45.2 ml/kg/min

  Predictions based on:   Average prediction
Distance Age
grading
VO2
max
Riegel
formula
Cameron
formula
  Time Min
/km
200 metres 00:32 00:42 00:43 00:28   00:36 03:01
400 metres 01:12 01:25 01:29 01:12   01:19 03:19
800 metres 02:49 02:58 03:06 02:48   02:55 03:39
1 km 03:37 03:47 03:56 03:39   03:45 03:45
1500 m 05:45 05:54 06:02 05:48   05:53 03:55
1 mile 06:14 06:23 06:30 06:17   06:21 03:57
2 km 07:55 08:06 08:11 08:01   08:03 04:02
3 km 12:18 12:37 12:35 12:30   12:30 04:10
2 miles 13:17 13:36 13:33 13:29   13:29 04:11
5 km 21:38 21:44 21:37 21:38   21:39 04:20
SRC Handicap 30:47 30:50 30:46 30:48   30:48 04:25
8 km 35:34 35:37 35:35 35:36   35:35 04:27
5 miles 35:49 35:49 35:48 35:49   35:49 04:27
10 km 45:04 45:04 45:05 45:03   45:04 04:30
12 km 54:35 54:41 54:41 54:37   54:39 04:33
15 km 01:09:05 01:09:22 01:09:17 01:09:08   01:09:13 04:37
10 miles 01:14:31 01:14:46 01:14:38 01:14:28   01:14:36 04:38
20 km 01:34:09 01:34:20 01:33:59 01:33:50   01:34:05 04:42
Half marathon 01:39:40 01:39:54 01:39:29 01:39:21   01:39:36 04:43
25 km 01:59:38 01:59:42 01:59:04 01:59:09   01:59:23 04:47
30 km 02:25:36 02:25:14 02:24:27 02:25:06   02:25:06 04:50
20 miles 02:37:09 02:36:23 02:35:36 02:36:36   02:36:26 04:52
40 km 03:18:58 03:16:21 03:15:58 03:18:56   03:17:33 04:56
Marathon 03:30:51 03:27:33 03:27:23 03:31:06   03:29:13 04:58
50 km 04:15:27 04:07:14 04:08:15 04:15:31   04:11:37 05:02
50 miles 07:32:21 06:40:34 06:51:00 07:27:03   07:07:45 05:19
100 km 10:00:53 08:18:18 08:37:36 09:47:52   09:11:10 05:31
150 km 17:01:11 12:27:42 13:15:30 17:12:56   14:59:20 06:00
100 miles 18:41:03 13:22:02 14:16:55 19:10:44   16:22:41 06:06
200 km 24:45:20 16:36:56 17:59:09 27:39:29   21:45:14 06:32

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