Race predictor (other distances)

I have run:  in hrs mins secs

and I am a year-old    

FAQ: Race pace predictions


Predicted race performances

Age graded: 51.2%    Predicted VO2 Max: 37.2 ml/kg/min

  Predictions based on:   Average prediction
Distance Age
grading
VO2
max
Riegel
formula
Cameron
formula
  Time Min
/mile
200 metres 00:39 00:49 00:51 00:34   00:43 05:46
400 metres 01:26 01:41 01:46 01:25   01:34 06:19
800 metres 03:17 03:31 03:40 03:19   03:27 06:56
1 km 04:15 04:29 04:39 04:19   04:26 07:07
1500 m 06:48 07:01 07:09 06:52   06:58 07:28
1 mile 07:22 07:35 07:42 07:26   07:31 07:31
2 km 09:22 09:37 09:42 09:29   09:32 07:41
3 km 14:33 14:55 14:54 14:47   14:47 07:56
2 miles 15:42 16:05 16:03 15:57   15:57 07:58
5 km 25:37 25:36 25:36 25:36   25:36 08:14
SRC Handicap 36:23 36:19 36:26 36:27   36:24 08:24
8 km 42:05 41:58 42:08 42:08   42:05 08:28
5 miles 42:20 42:13 42:23 42:24   42:20 08:28
10 km 53:16 53:09 53:23 53:20   53:17 08:34
12 km 01:04:18 01:04:32 01:04:46 01:04:39   01:04:34 08:39
15 km 01:21:06 01:21:53 01:22:03 01:21:50   01:21:43 08:46
10 miles 01:27:21 01:28:16 01:28:23 01:28:09   01:28:02 08:48
20 km 01:49:48 01:51:20 01:51:18 01:51:05   01:50:53 08:55
Half marathon 01:56:05 01:57:52 01:57:48 01:57:36   01:57:20 08:57
25 km 02:18:53 02:21:06 02:21:00 02:21:02   02:20:30 09:03
30 km 02:48:38 02:50:56 02:51:03 02:51:45   02:50:35 09:09
20 miles 03:01:58 03:03:56 03:04:15 03:05:22   03:03:53 09:12
40 km 03:50:12 03:50:27 03:52:03 03:55:28   03:52:03 09:20
Marathon 04:03:54 04:03:28 04:05:34 04:09:53   04:05:42 09:22
50 km 04:55:29 04:49:35 04:53:58 05:02:27   04:55:22 09:30
50 miles 08:43:16 07:47:52 08:06:41 08:49:10   08:21:45 10:02
100 km 11:35:06 09:41:47 10:12:53 11:35:51   10:46:24 10:24
150 km 19:41:16 14:32:46 15:41:58 20:22:40   17:34:40 11:19
100 miles 21:36:47 15:36:12 16:54:41 22:42:07   19:12:27 11:31
200 km 28:38:12 19:23:42 21:17:50 32:44:18   25:31:01 12:19

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