Race predictor (other distances)

I have run:  in hrs mins secs

and I am a year-old    

FAQ: Race pace predictions


Predicted race performances

Age graded: 43.5%    Predicted VO2 Max: 30.0 ml/kg/min

  Predictions based on:   Average prediction
Distance Age
grading
VO2
max
Riegel
formula
Cameron
formula
  Time Min
/mile
200 metres 00:47 00:59 01:01 00:40   00:52 06:55
400 metres 01:44 02:01 02:06 01:41   01:53 07:35
800 metres 03:57 04:16 04:23 03:58   04:09 08:20
1 km 05:08 05:27 05:34 05:10   05:20 08:34
1500 m 08:09 08:30 08:33 08:13   08:21 08:58
1 mile 08:49 09:11 09:13 08:54   09:02 09:02
2 km 11:14 11:38 11:36 11:20   11:27 09:13
3 km 17:26 17:57 17:49 17:41   17:44 09:30
2 miles 18:49 19:20 19:12 19:05   19:07 09:33
5 km 30:41 30:43 30:38 30:38   30:40 09:52
SRC Handicap 43:37 43:36 43:36 43:36   43:36 10:04
8 km 50:24 50:25 50:25 50:24   50:25 10:08
5 miles 50:45 50:43 50:43 50:42   50:43 10:09
10 km 01:03:51 01:03:54 01:03:52 01:03:48   01:03:51 10:16
12 km 01:17:04 01:17:37 01:17:29 01:17:20   01:17:22 10:22
15 km 01:37:01 01:38:29 01:38:10 01:37:54   01:37:53 10:30
10 miles 01:44:29 01:46:07 01:45:44 01:45:27   01:45:27 10:33
20 km 02:11:08 02:13:42 02:13:09 02:12:52   02:12:43 10:41
Half marathon 02:18:34 02:21:29 02:20:56 02:20:40   02:20:25 10:42
25 km 02:45:30 02:49:07 02:48:41 02:48:42   02:48:00 10:49
30 km 03:20:28 03:24:29 03:24:39 03:25:26   03:23:45 10:56
20 miles 03:36:03 03:39:52 03:40:27 03:41:44   03:39:31 10:59
40 km 04:32:16 04:34:49 04:37:37 04:41:39   04:36:36 11:08
Marathon 04:48:12 04:50:11 04:53:48 04:58:54   04:52:46 11:10
50 km 05:49:08 05:44:38 05:51:42 06:01:47   05:51:49 11:19
50 miles 10:18:21 09:15:41 09:42:17 10:32:57   09:57:19 11:57
100 km 13:41:22 11:30:48 12:13:17 13:52:20   12:49:27 12:23
150 km 23:15:52 17:16:14 18:47:01 24:22:29   20:55:24 13:28
100 miles 25:32:22 18:31:32 20:14:01 27:09:17   22:51:48 13:43
200 km 33:50:20 23:01:39 25:28:51 39:09:36   30:22:37 14:40

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