Race predictor (other distances)

I have run:  in hrs mins secs

and I am a year-old    

FAQ: Race pace predictions


Predicted race performances

Age graded: 21.2%    Predicted VO2 Max: 10.0 ml/kg/min

  Predictions based on:   Average prediction
Distance Age
grading
VO2
max
Riegel
formula
Cameron
formula
  Time Min
/mile
200 metres 01:43 02:20 02:20 01:33   01:59 15:57
400 metres 03:59 04:54 04:52 03:54   04:25 17:46
800 metres 08:54 10:22 10:09 09:11   09:39 19:25
1 km 11:37 13:10 12:52 11:56   12:24 19:56
1500 m 18:49 20:10 19:46 19:00   19:26 20:51
1 mile 20:22 21:41 21:18 20:34   20:59 20:59
2 km 25:58 27:12 26:49 26:14   26:33 21:22
3 km 40:22 41:29 41:13 40:54   40:59 21:59
2 miles 43:34 44:38 44:24 44:08   44:11 22:06
5 km 01:10:56 01:10:52 01:10:50 01:10:49   01:10:52 22:48
SRC Handicap 01:40:14 01:40:37 01:40:49 01:40:50   01:40:38 23:13
8 km 01:55:28 01:56:13 01:56:35 01:56:34   01:56:13 23:22
5 miles 01:56:01 01:56:54 01:57:17 01:57:15   01:56:52 23:22
10 km 02:25:24 02:26:47 02:27:42 02:27:31   02:26:51 23:38
12 km 02:55:48 02:57:23 02:59:11 02:58:49   02:57:48 23:50
15 km 03:41:31 03:43:11 03:47:00 03:46:23   03:44:31 24:05
10 miles 03:58:15 03:59:47 04:04:31 04:03:50   04:01:36 24:10
20 km 04:58:44 04:59:08 05:07:56 05:07:14   05:03:16 24:24
Half marathon 05:15:37 05:15:46 05:25:55 05:25:18   05:20:39 24:27
25 km 06:17:12 06:14:39 06:30:07 06:30:07   06:23:01 24:39
30 km 07:37:00 07:29:55 07:53:17 07:55:03   07:43:49 24:53
20 miles 08:12:21 08:02:41 08:29:49 08:32:44   08:19:24 24:58
40 km 10:19:46 10:00:07 10:42:02 10:51:19   10:28:18 25:16
Marathon 10:55:49 10:33:04 11:19:26 11:31:11   11:04:53 25:21
50 km 13:12:35 12:30:11 13:33:21 13:56:36   13:18:11 25:41
50 miles 23:53:28 20:07:04 22:26:34 24:23:40   22:42:42 27:15
100 km 31:44:09 25:00:24 28:15:48 32:04:44   29:16:16 28:15
150 km 53:24:19 37:30:36 43:26:20 56:21:55   47:40:47 30:41
100 miles 58:31:04 40:14:08 46:47:31 62:47:38   52:05:05 31:15
200 km 77:29:06 50:00:48 58:55:37 90:33:19   69:14:42 33:25

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