Race predictor (other distances)

I have run:  in hrs mins secs

and I am a year-old    

FAQ: Race pace predictions


Predicted race performances

Age graded: 77.8%    Predicted VO2 Max: 61.1 ml/kg/min

  Predictions based on:   Average prediction
Distance Age
grading
VO2
max
Riegel
formula
Cameron
formula
  Time Min
/mile
200 metres 00:26 00:33 00:33 00:22   00:28 03:49
400 metres 00:58 01:06 01:09 00:55   01:02 04:10
800 metres 02:13 02:17 02:24 02:10   02:16 04:34
1 km 02:52 02:54 03:03 02:49   02:55 04:41
1500 m 04:34 04:31 04:41 04:29   04:34 04:54
1 mile 04:56 04:53 05:03 04:52   04:56 04:56
2 km 06:17 06:12 06:21 06:12   06:15 05:02
3 km 09:45 09:41 09:46 09:40   09:43 05:13
2 miles 10:31 10:27 10:31 10:26   10:29 05:14
5 km 17:09 16:48 16:47 16:44   16:52 05:26
SRC Handicap 24:23 23:52 23:53 23:49   23:59 05:32
8 km 28:11 27:34 27:37 27:32   27:43 05:35
5 miles 28:22 27:43 27:47 27:42   27:54 05:35
10 km 35:42 34:51 34:59 34:51   35:05 05:39
12 km 43:05 42:14 42:27 42:14   42:30 05:42
15 km 54:14 53:30 53:46 53:28   53:45 05:46
10 miles 58:25 57:38 57:55 57:36   57:53 05:47
20 km 01:13:19 01:12:42 01:12:57 01:12:34   01:12:53 05:52
Half marathon 01:17:28 01:16:59 01:17:12 01:16:50   01:17:07 05:53
25 km 01:32:31 01:32:17 01:32:24 01:32:09   01:32:20 05:57
30 km 01:52:04 01:52:08 01:52:06 01:52:12   01:52:08 06:01
20 miles 02:00:47 02:00:50 02:00:46 02:01:06   02:00:52 06:03
40 km 02:32:13 02:32:10 02:32:05 02:33:50   02:32:34 06:08
Marathon 02:41:08 02:40:58 02:40:56 02:43:15   02:41:34 06:10
50 km 03:15:12 03:12:15 03:12:40 03:17:36   03:14:26 06:15
50 miles 05:45:42 05:13:19 05:18:58 05:45:43   05:30:55 06:37
100 km 07:39:13 06:30:18 06:41:41 07:34:37   07:06:27 06:52
150 km 13:00:24 09:46:09 10:17:22 13:18:48   11:35:41 07:28
100 miles 14:16:43 10:28:47 11:05:01 14:49:54   12:40:06 07:36
200 km 18:55:07 13:01:37 13:57:29 21:23:20   16:49:23 08:07

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