Race predictor (other distances)

I have run:  in hrs mins secs

and I am a year-old    

FAQ: Race pace predictions


Predicted race performances

Age graded: 77.6%    Predicted VO2 Max: 61.5 ml/kg/min

  Predictions based on:   Average prediction
Distance Age
grading
VO2
max
Riegel
formula
Cameron
formula
  Time Min
/mile
200 metres 00:25 00:32 00:33 00:22   00:28 03:45
400 metres 00:56 01:06 01:09 00:55   01:01 04:06
800 metres 02:10 02:16 02:23 02:09   02:15 04:31
1 km 02:48 02:53 03:02 02:48   02:53 04:38
1500 m 04:25 04:29 04:39 04:27   04:30 04:50
1 mile 04:47 04:51 05:01 04:49   04:52 04:52
2 km 06:05 06:09 06:19 06:08   06:10 04:58
3 km 09:27 09:37 09:42 09:34   09:35 05:08
2 miles 10:12 10:23 10:27 10:20   10:20 05:10
5 km 16:38 16:41 16:40 16:34   16:38 05:21
SRC Handicap 23:38 23:42 23:44 23:36   23:40 05:28
8 km 27:20 27:22 27:27 27:17   27:21 05:30
5 miles 27:30 27:32 27:36 27:27   27:31 05:30
10 km 34:37 34:36 34:46 34:32   34:38 05:34
12 km 41:53 41:56 42:11 41:51   41:58 05:38
15 km 53:01 53:07 53:26 52:59   53:08 05:42
10 miles 57:11 57:14 57:33 57:04   57:16 05:44
20 km 01:12:06 01:12:12 01:12:29 01:11:54   01:12:10 05:48
Half marathon 01:16:17 01:16:27 01:16:43 01:16:08   01:16:24 05:50
25 km 01:31:27 01:31:39 01:31:49 01:31:18   01:31:33 05:54
30 km 01:51:12 01:51:22 01:51:24 01:51:11   01:51:17 05:58
20 miles 02:00:00 02:00:00 02:00:00 02:00:00   02:00:00 06:00
40 km 02:31:52 02:31:07 02:31:07 02:32:26   02:31:38 06:06
Marathon 02:40:55 02:39:52 02:39:56 02:41:46   02:40:37 06:07
50 km 03:14:57 03:10:57 03:11:27 03:15:48   03:13:17 06:13
50 miles 05:45:15 05:11:15 05:16:57 05:42:33   05:29:00 06:35
100 km 07:38:37 06:27:45 06:39:09 07:30:28   07:04:00 06:49
150 km 12:59:23 09:42:21 10:13:28 13:11:30   11:31:41 07:25
100 miles 14:15:37 10:24:42 11:00:50 14:41:46   12:35:44 07:33
200 km 18:53:39 12:56:33 13:52:12 21:11:36   16:43:30 08:04

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