Race predictor (other distances)

I have run:  in hrs mins secs

and I am a year-old    

FAQ: Race pace predictions


Predicted race performances

Age graded: 62.8%    Predicted VO2 Max: 42.4 ml/kg/min

  Predictions based on:   Average prediction
Distance Age
grading
VO2
max
Riegel
formula
Cameron
formula
  Time Min
/mile
200 metres 00:36 00:44 00:44 00:31   00:39 05:11
400 metres 01:19 01:30 01:33 01:17   01:25 05:40
800 metres 03:05 03:08 03:13 03:01   03:07 06:16
1 km 04:01 04:00 04:05 03:55   04:00 06:26
1500 m 06:14 06:15 06:16 06:14   06:15 06:42
1 mile 06:45 06:45 06:45 06:45   06:45 06:45
2 km 08:35 08:35 08:30 08:36   08:34 06:54
3 km 13:21 13:20 13:04 13:25   13:17 07:08
2 miles 14:23 14:22 14:04 14:29   14:20 07:10
5 km 23:28 22:56 22:27 23:14   23:01 07:25
SRC Handicap 33:22 32:32 31:57 33:05   32:44 07:33
8 km 38:34 37:34 36:57 38:15   37:50 07:37
5 miles 38:48 37:48 37:10 38:28   38:04 07:37
10 km 48:51 47:34 46:49 48:24   47:55 07:43
12 km 59:01 57:43 56:48 58:41   58:03 07:47
15 km 01:14:27 01:13:14 01:11:57 01:14:17   01:13:29 07:53
10 miles 01:20:12 01:18:56 01:17:30 01:20:00   01:19:10 07:55
20 km 01:40:47 01:39:36 01:37:36 01:40:49   01:39:42 08:01
Half marathon 01:46:33 01:45:28 01:43:18 01:46:44   01:45:31 08:03
25 km 02:07:22 02:06:20 02:03:39 02:08:00   02:06:20 08:08
30 km 02:34:22 02:33:13 02:30:00 02:35:53   02:33:22 08:14
20 miles 02:46:23 02:44:57 02:41:35 02:48:14   02:45:17 08:16
40 km 03:29:40 03:26:57 03:23:29 03:33:43   03:28:27 08:23
Marathon 03:41:57 03:38:43 03:35:21 03:46:48   03:40:42 08:25
50 km 04:28:52 04:20:25 04:17:47 04:34:30   04:25:24 08:32
50 miles 07:56:09 07:01:29 07:06:47 08:00:16   07:31:10 09:01
100 km 10:32:31 08:44:14 08:57:28 10:31:33   09:41:27 09:21
150 km 17:54:55 13:06:32 13:46:04 18:29:41   15:49:18 10:11
100 miles 19:40:02 14:03:42 14:49:49 20:36:15   17:17:27 10:22
200 km 26:03:31 17:28:44 18:40:35 29:42:48   22:58:55 11:06

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