Race predictor (other distances)

I have run:  in hrs mins secs

and I am a year-old    

FAQ: Race pace predictions


Predicted race performances

Age graded: 26.6%    Predicted VO2 Max: 15.0 ml/kg/min

  Predictions based on:   Average prediction
Distance Age
grading
VO2
max
Riegel
formula
Cameron
formula
  Time Min
/km
200 metres 01:22 01:43 01:45 01:10   01:30 07:31
400 metres 03:01 03:35 03:39 02:56   03:18 08:15
800 metres 07:03 07:38 07:38 06:54   07:18 09:08
1 km 09:10 09:44 09:40 08:59   09:23 09:23
1500 m 14:19 15:01 14:51 14:19   14:37 09:45
1 mile 15:29 16:11 16:00 15:29   15:47 09:49
2 km 19:41 20:21 20:09 19:45   19:59 09:59
3 km 30:35 31:05 30:58 30:48   30:51 10:17
2 miles 33:00 33:27 33:21 33:14   33:15 10:20
5 km 53:48 53:07 53:12 53:19   53:21 10:40
SRC Handicap 01:16:31 01:15:31 01:15:43 01:15:55   01:15:55 10:53
8 km 01:28:26 01:27:20 01:27:34 01:27:45   01:27:46 10:58
5 miles 01:29:00 01:27:51 01:28:05 01:28:16   01:28:18 10:59
10 km 01:51:59 01:50:37 01:50:56 01:51:03   01:51:09 11:07
12 km 02:15:16 02:14:04 02:14:35 02:14:37   02:14:38 11:13
15 km 02:50:29 02:49:20 02:50:30 02:50:25   02:50:11 11:21
10 miles 03:03:40 03:02:09 03:03:40 03:03:34   03:03:15 11:23
20 km 03:50:40 03:47:59 03:51:17 03:51:17   03:50:19 11:31
Half marathon 04:03:51 04:00:51 04:04:48 04:04:53   04:03:36 11:33
25 km 04:51:18 04:46:19 04:53:01 04:53:41   04:51:05 11:39
30 km 05:52:57 05:44:20 05:55:29 05:57:37   05:52:36 11:45
20 miles 06:20:19 06:09:33 06:22:55 06:25:59   06:19:42 11:48
40 km 07:59:03 07:39:49 08:02:13 08:10:19   07:57:51 11:57
Marathon 08:27:03 08:05:07 08:30:19 08:40:20   08:25:42 11:59
50 km 10:14:19 09:34:59 10:10:54 10:29:47   10:07:30 12:09
50 miles 18:07:50 15:25:14 16:51:24 18:21:51   17:11:35 12:49
100 km 24:05:03 19:10:05 21:13:42 24:08:56   22:09:26 13:18
150 km 40:55:49 28:45:07 32:37:36 42:25:55   36:11:06 14:28
100 miles 44:55:58 30:50:28 35:08:42 47:16:17   39:32:51 14:45
200 km 59:32:05 38:20:09 44:15:34 68:10:13   52:34:30 15:46

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