Race predictor (other distances)

I have run:  in hrs mins secs

and I am a year-old    

FAQ: Race pace predictions


Predicted race performances

Age graded: 92.5%    Predicted VO2 Max: 75.4 ml/kg/min

  Predictions based on:   Average prediction
Distance Age
grading
VO2
max
Riegel
formula
Cameron
formula
  Time Min
/mile
200 metres 00:21 00:27 00:28 00:18   00:24 03:10
400 metres 00:47 00:56 00:58 00:46   00:52 03:28
800 metres 01:49 01:55 02:00 01:49   01:53 03:48
1 km 02:21 02:25 02:33 02:22   02:25 03:54
1500 m 03:43 03:45 03:54 03:45   03:47 04:04
1 mile 04:02 04:03 04:13 04:04   04:05 04:05
2 km 05:07 05:09 05:18 05:11   05:11 04:10
3 km 07:58 08:02 08:09 08:05   08:03 04:19
2 miles 08:35 08:41 08:47 08:44   08:41 04:21
5 km 14:00 14:00 14:00 14:00   14:00 04:30
SRC Handicap 19:55 19:57 19:55 19:56   19:56 04:36
8 km 23:01 23:03 23:02 23:03   23:02 04:38
5 miles 23:09 23:11 23:11 23:11   23:10 04:38
10 km 29:08 29:08 29:11 29:10   29:09 04:41
12 km 35:18 35:17 35:25 35:21   35:20 04:44
15 km 44:40 44:38 44:52 44:45   44:44 04:48
10 miles 48:10 48:05 48:19 48:12   48:12 04:49
20 km 01:00:45 01:00:35 01:00:51 01:00:44   01:00:44 04:53
Half marathon 01:04:17 01:04:09 01:04:25 01:04:18   01:04:17 04:54
25 km 01:17:04 01:16:53 01:17:06 01:17:07   01:17:03 04:58
30 km 01:33:44 01:33:26 01:33:32 01:33:55   01:33:39 05:01
20 miles 01:41:09 01:40:43 01:40:45 01:41:22   01:41:00 05:03
40 km 02:08:01 02:06:59 02:06:53 02:08:45   02:07:40 05:08
Marathon 02:15:39 02:14:24 02:14:17 02:16:38   02:15:14 05:09
50 km 02:44:21 02:40:46 02:40:44 02:45:23   02:42:49 05:14
50 miles 04:51:03 04:23:17 04:26:07 04:49:20   04:37:27 05:33
100 km 06:26:37 05:28:29 05:35:08 06:20:29   05:57:41 05:45
150 km 10:57:01 08:13:58 08:35:05 11:08:33   09:43:39 06:16
100 miles 12:01:16 08:49:56 09:14:51 12:24:48   10:37:42 06:23
200 km 15:55:39 10:58:49 11:38:44 17:54:04   14:06:49 06:49

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