Race predictor

I have run:  in a time of hrs mins secs

and I am a year-old    

Other distances

 
FAQ: Race time predictor


Predicted race performances

Age graded: 65.6%    Predicted VO2 Max: 45.3 ml/kg/min   


  Predictions based on:   Average prediction
Distance Age
grading
VO2
max
Riegel
formula
Cameron
formula
  Time Min
/mile
200 metres 00:33 00:42 00:43 00:28   00:36 04:53
400 metres 01:13 01:25 01:29 01:11   01:20 05:21
800 metres 02:50 02:58 03:06 02:48   02:55 05:53
1 km 03:41 03:47 03:55 03:38   03:45 06:02
1500 m 05:45 05:54 06:01 05:48   05:52 06:18
1 mile 06:13 06:22 06:29 06:17   06:20 06:20
2 km 07:55 08:06 08:10 08:00   08:03 06:28
3 km 12:17 12:36 12:34 12:29   12:29 06:42
2 miles 13:15 13:35 13:32 13:28   13:28 06:44
5 km 21:37 21:42 21:35 21:36   21:38 06:58
SRC Handicap 30:43 30:47 30:43 30:46   30:45 07:06
8 km 35:31 35:34 35:31 35:33   35:32 07:09
5 miles 35:45 35:46 35:44 35:46   35:45 07:09
10 km 45:00 45:00 45:00 45:00   45:00 07:14
12 km 54:20 54:36 54:36 54:33   54:31 07:19
15 km 01:08:29 01:09:16 01:09:10 01:09:03   01:08:59 07:24
10 miles 01:13:46 01:14:39 01:14:30 01:14:23   01:14:19 07:26
20 km 01:32:37 01:34:12 01:33:49 01:33:43   01:33:35 07:32
Half marathon 01:37:54 01:39:45 01:39:18 01:39:14   01:39:03 07:33
25 km 01:56:58 01:59:31 01:58:51 01:59:00   01:58:35 07:38
30 km 02:21:39 02:25:01 02:24:12 02:24:54   02:23:57 07:43
20 miles 02:32:40 02:36:09 02:35:20 02:36:24   02:35:08 07:45
40 km 03:12:16 03:16:04 03:15:37 03:18:40   03:15:39 07:52
Marathon 03:23:30 03:27:15 03:27:01 03:30:50   03:27:09 07:54
50 km 04:06:33 04:06:53 04:07:49 04:15:12   04:09:07 08:01
50 miles 07:16:37 06:40:01 06:50:16 07:26:28   07:03:20 08:28
100 km 09:39:58 08:17:38 08:36:40 09:47:07   09:05:21 08:46
150 km 16:25:38 12:26:41 13:14:05 17:11:37   14:49:30 09:32
100 miles 18:02:02 13:20:56 14:15:23 19:09:16   16:11:54 09:43
200 km 23:53:39 16:35:35 17:57:13 27:37:22   21:30:57 10:23

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