Running for Fitness

Race predictor

I have run: in a time of hrs mins secs

and I am a year-old

Other distances

FAQ: Race time predictor

Predicted race performances

Age graded: 65.6% Predicted VO2 Max: 45.3 ml/kg/min

	Predictions based on:					Average prediction
Distance	Age grading	VO2 max	Riegel formula	Cameron formula		Time	Min /mile
200 metres	00:33	00:42	00:43	00:28		00:36	04:53
400 metres	01:13	01:25	01:29	01:11		01:20	05:21
800 metres	02:50	02:58	03:06	02:48		02:55	05:53
1 km	03:41	03:47	03:55	03:38		03:45	06:02
1500 m	05:45	05:54	06:01	05:48		05:52	06:18
1 mile	06:13	06:22	06:29	06:17		06:20	06:20
2 km	07:55	08:06	08:10	08:00		08:03	06:28
3 km	12:17	12:36	12:34	12:29		12:29	06:42
2 miles	13:15	13:35	13:32	13:28		13:28	06:44
5 km	21:37	21:42	21:35	21:36		21:38	06:58
SRC Handicap	30:43	30:47	30:43	30:46		30:45	07:06
8 km	35:31	35:34	35:31	35:33		35:32	07:09
5 miles	35:45	35:46	35:44	35:46		35:45	07:09
10 km	45:00	45:00	45:00	45:00		45:00	07:14
12 km	54:20	54:36	54:36	54:33		54:31	07:19
15 km	01:08:29	01:09:16	01:09:10	01:09:03		01:08:59	07:24
10 miles	01:13:46	01:14:39	01:14:30	01:14:23		01:14:19	07:26
20 km	01:32:37	01:34:12	01:33:49	01:33:43		01:33:35	07:32
Half marathon	01:37:54	01:39:45	01:39:18	01:39:14		01:39:03	07:33
25 km	01:56:58	01:59:31	01:58:51	01:59:00		01:58:35	07:38
30 km	02:21:39	02:25:01	02:24:12	02:24:54		02:23:57	07:43
20 miles	02:32:40	02:36:09	02:35:20	02:36:24		02:35:08	07:45
40 km	03:12:16	03:16:04	03:15:37	03:18:40		03:15:39	07:52
Marathon	03:23:30	03:27:15	03:27:01	03:30:50		03:27:09	07:54
50 km	04:06:33	04:06:53	04:07:49	04:15:12		04:09:07	08:01
50 miles	07:16:37	06:40:01	06:50:16	07:26:28		07:03:20	08:28
100 km	09:39:58	08:17:38	08:36:40	09:47:07		09:05:21	08:46
150 km	16:25:38	12:26:41	13:14:05	17:11:37		14:49:30	09:32
100 miles	18:02:02	13:20:56	14:15:23	19:09:16		16:11:54	09:43
200 km	23:53:39	16:35:35	17:57:13	27:37:22		21:30:57	10:23