Running for Fitness

Race predictor

I have run: in a time of hrs mins secs

and I am a year-old

Other distances

FAQ: Race time predictor

Predicted race performances

Age graded: 53.8% Predicted VO2 Max: 40.0 ml/kg/min

	Predictions based on:					Average prediction
Distance	Age grading	VO2 max	Riegel formula	Cameron formula		Time	Min /mile
200 metres	00:36	00:46	00:47	00:32		00:40	05:24
400 metres	01:20	01:35	01:39	01:19		01:28	05:55
800 metres	03:08	03:18	03:26	03:07		03:15	06:32
1 km	04:02	04:13	04:21	04:03		04:10	06:42
1500 m	06:23	06:35	06:42	06:27		06:32	07:00
1 mile	06:55	07:07	07:13	06:58		07:03	07:03
2 km	08:47	09:02	09:05	08:53		08:57	07:12
3 km	13:39	14:02	13:57	13:52		13:53	07:27
2 miles	14:44	15:07	15:02	14:58		14:58	07:29
5 km	24:01	24:06	23:59	24:00		24:02	07:44
SRC Handicap	34:09	34:11	34:08	34:11		34:10	07:53
8 km	39:28	39:29	39:28	39:30		39:29	07:56
5 miles	39:43	39:43	39:42	39:45		39:43	07:57
10 km	50:00	50:00	50:00	50:00		50:00	08:03
12 km	01:00:28	01:00:42	01:00:40	01:00:36		01:00:36	08:08
15 km	01:16:26	01:17:01	01:16:51	01:16:44		01:16:45	08:14
10 miles	01:22:27	01:23:01	01:22:47	01:22:39		01:22:43	08:16
20 km	01:43:58	01:44:44	01:44:15	01:44:08		01:44:16	08:23
Half marathon	01:50:00	01:50:53	01:50:20	01:50:15		01:50:22	08:25
25 km	02:11:51	02:12:48	02:12:04	02:12:13		02:12:14	08:31
30 km	02:40:20	02:40:58	02:40:13	02:41:00		02:40:38	08:37
20 miles	02:53:02	02:53:16	02:52:35	02:53:47		02:53:10	08:40
40 km	03:38:59	03:37:15	03:37:21	03:40:45		03:38:35	08:48
Marathon	03:52:03	03:49:34	03:50:01	03:54:16		03:51:28	08:50
50 km	04:41:07	04:33:12	04:35:21	04:43:33		04:38:18	08:57
50 miles	08:17:50	07:21:48	07:35:51	08:16:05		07:52:54	09:27
100 km	11:01:18	09:09:27	09:34:05	10:52:21		10:09:18	09:48
150 km	18:43:50	13:44:18	14:42:19	19:06:14		16:34:10	10:40
100 miles	20:33:45	14:44:12	15:50:26	21:16:58		18:06:20	10:52
200 km	27:14:40	18:19:04	19:56:55	30:41:31		24:03:03	11:37