Race predictor

I have run:  in a time of hrs mins secs

and I am a year-old    

Other distances

 
FAQ: Race time predictor


Predicted race performances

Age graded: 77.1%    Predicted VO2 Max: 53.8 ml/kg/min   


  Predictions based on:   Average prediction
Distance Age
grading
VO2
max
Riegel
formula
Cameron
formula
  Time Min
/mile
200 metres 00:28 00:36 00:37 00:25   00:31 04:12
400 metres 01:04 01:14 01:17 01:02   01:09 04:38
800 metres 02:27 02:33 02:41 02:25   02:32 05:05
1 km 03:10 03:15 03:23 03:09   03:14 05:13
1500 m 05:05 05:03 05:13 05:01   05:06 05:28
1 mile 05:30 05:28 05:37 05:26   05:30 05:30
2 km 07:02 06:56 07:04 06:56   06:59 05:37
3 km 10:57 10:50 10:52 10:48   10:52 05:49
2 miles 11:49 11:41 11:42 11:39   11:43 05:51
5 km 19:19 18:43 18:40 18:42   18:51 06:04
SRC Handicap 27:18 26:35 26:35 26:38   26:46 06:11
8 km 31:26 30:42 30:44 30:47   30:55 06:13
5 miles 31:36 30:53 30:55 30:58   31:05 06:13
10 km 39:35 38:49 38:56 38:58   39:05 06:17
12 km 47:52 47:04 47:14 47:14   47:21 06:21
15 km 01:00:17 59:40 59:50 59:47   59:54 06:25
10 miles 01:04:51 01:04:18 01:04:28 01:04:24   01:04:30 06:27
20 km 01:21:19 01:21:08 01:21:11 01:21:09   01:21:12 06:32
Half marathon 01:25:55 01:25:55 01:25:55 01:25:55   01:25:55 06:33
25 km 01:42:35 01:43:00 01:42:50 01:43:02   01:42:52 06:37
30 km 02:04:06 02:05:05 02:04:46 02:05:28   02:04:51 06:42
20 miles 02:13:36 02:14:45 02:14:24 02:15:25   02:14:33 06:44
40 km 02:47:46 02:49:30 02:49:15 02:52:01   02:49:38 06:49
Marathon 02:57:26 02:59:15 02:59:06 03:02:33   02:59:35 06:51
50 km 03:34:27 03:33:52 03:34:25 03:40:57   03:35:55 06:57
50 miles 06:27:50 05:47:36 05:54:58 06:26:35   06:09:15 07:23
100 km 08:35:11 07:12:43 07:27:02 08:28:21   07:55:49 07:39
150 km 14:26:58 10:49:32 11:27:04 14:53:13   12:54:12 08:18
100 miles 15:49:58 11:36:45 12:20:06 16:35:05   14:05:29 08:27
200 km 20:57:52 14:26:05 15:32:02 23:55:02   18:42:45 09:02

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