Race predictor

I have run:  in a time of hrs mins secs

and I am a year-old    

Other distances

 
FAQ: Race time predictor


Predicted race performances

Age graded: 74.1%    Predicted VO2 Max: 48.8 ml/kg/min   


  Predictions based on:   Average prediction
Distance Age
grading
VO2
max
Riegel
formula
Cameron
formula
  Time Min
/mile
200 metres 00:31 00:39 00:40 00:27   00:34 04:36
400 metres 01:09 01:20 01:24 01:07   01:15 05:02
800 metres 02:42 02:47 02:55 02:38   02:46 05:33
1 km 03:31 03:32 03:42 03:26   03:33 05:42
1500 m 05:28 05:31 05:40 05:28   05:32 05:56
1 mile 05:55 05:58 06:07 05:55   05:59 05:59
2 km 07:32 07:35 07:42 07:33   07:35 06:06
3 km 11:42 11:48 11:50 11:46   11:46 06:19
2 miles 12:37 12:44 12:45 12:42   12:42 06:21
5 km 20:34 20:22 20:20 20:22   20:24 06:34
SRC Handicap 29:14 28:54 28:56 29:00   29:01 06:42
8 km 33:48 33:23 33:28 33:31   33:33 06:45
5 miles 34:01 33:35 33:40 33:43   33:45 06:45
10 km 42:48 42:14 42:24 42:25   42:28 06:50
12 km 51:44 51:13 51:26 51:26   51:27 06:54
15 km 01:05:18 01:04:58 01:05:09 01:05:06   01:05:08 06:59
10 miles 01:10:23 01:10:01 01:10:11 01:10:07   01:10:11 07:01
20 km 01:28:29 01:28:21 01:28:23 01:28:21   01:28:24 07:07
Half marathon 01:33:33 01:33:33 01:33:33 01:33:33   01:33:33 07:08
25 km 01:51:53 01:52:07 01:51:58 01:52:11   01:52:03 07:13
30 km 02:15:39 02:16:06 02:15:51 02:16:37   02:16:03 07:18
20 miles 02:26:14 02:26:35 02:26:20 02:27:27   02:26:39 07:20
40 km 03:04:23 03:04:12 03:04:17 03:07:18   03:05:03 07:27
Marathon 03:15:12 03:14:45 03:15:01 03:18:46   03:15:56 07:28
50 km 03:56:28 03:52:09 03:53:28 04:00:35   03:55:40 07:35
50 miles 06:58:47 06:16:37 06:26:31 07:00:55   06:40:42 08:01
100 km 09:16:17 07:48:38 08:06:45 09:13:31   08:36:18 08:18
150 km 15:45:21 11:43:16 12:28:06 16:12:35   14:02:19 09:02
100 miles 17:17:49 12:34:23 13:25:51 18:03:30   15:20:23 09:12
200 km 22:55:04 15:37:43 16:54:50 26:02:31   20:22:32 09:50

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