Race predictor

I have run:  in a time of hrs mins secs

and I am a year-old    

Other distances

 
FAQ: Race time predictor


Predicted race performances

Age graded: 77.8%    Predicted VO2 Max: 57.3 ml/kg/min   


  Predictions based on:   Average prediction
Distance Age
grading
VO2
max
Riegel
formula
Cameron
formula
  Time Min
/mile
200 metres 00:28 00:34 00:35 00:23   00:30 04:01
400 metres 01:01 01:10 01:13 00:58   01:05 04:23
800 metres 02:22 02:25 02:32 02:15   02:24 04:49
1 km 03:04 03:04 03:13 02:56   03:04 04:57
1500 m 04:48 04:47 04:57 04:40   04:48 05:09
1 mile 05:12 05:10 05:20 05:04   05:11 05:11
2 km 06:37 06:34 06:43 06:27   06:35 05:18
3 km 10:16 10:15 10:19 10:04   10:13 05:29
2 miles 11:05 11:03 11:07 10:51   11:02 05:31
5 km 18:04 17:45 17:43 17:25   17:44 05:43
SRC Handicap 25:42 25:12 25:13 24:48   25:14 05:49
8 km 29:42 29:06 29:10 28:40   29:10 05:52
5 miles 29:53 29:17 29:21 28:50   29:20 05:52
10 km 37:37 36:48 36:57 36:17   36:55 05:56
12 km 45:25 44:37 44:50 43:59   44:43 06:00
15 km 57:15 56:32 56:48 55:41   56:34 06:04
10 miles 01:01:40 01:00:55 01:01:11 59:58   01:00:56 06:06
20 km 01:17:25 01:16:51 01:17:03 01:15:34   01:16:43 06:10
Half marathon 01:21:50 01:21:23 01:21:33 01:20:01   01:21:12 06:11
25 km 01:37:44 01:37:34 01:37:37 01:35:57   01:37:13 06:15
30 km 01:58:24 01:58:31 01:58:25 01:56:50   01:58:03 06:20
20 miles 02:07:34 02:07:42 02:07:34 02:06:07   02:07:14 06:22
40 km 02:40:39 02:40:44 02:40:38 02:40:12   02:40:33 06:27
Marathon 02:50:00 02:50:00 02:50:00 02:50:00   02:50:00 06:29
50 km 03:25:58 03:22:56 03:23:30 03:25:46   03:24:33 06:35
50 miles 06:04:45 05:30:16 05:36:55 06:00:00   05:47:59 06:58
100 km 08:04:31 06:51:16 07:04:18 07:53:24   07:28:22 07:13
150 km 13:43:23 10:17:28 10:52:07 13:51:48   12:11:12 07:51
100 miles 15:03:55 11:02:22 11:42:28 15:26:40   13:18:51 07:59
200 km 19:57:40 13:43:21 14:44:38 22:16:21   17:40:30 08:32

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