Race predictor

I have run:  in a time of hrs mins secs

and I am a year-old    

Other distances

 
FAQ: Race time predictor


Predicted race performances

Age graded: 55.6%    Predicted VO2 Max: 37.9 ml/kg/min   


  Predictions based on:   Average prediction
Distance Age
grading
VO2
max
Riegel
formula
Cameron
formula
  Time Min
/mile
200 metres 00:39 00:48 00:50 00:32   00:42 05:40
400 metres 01:26 01:39 01:43 01:21   01:32 06:12
800 metres 03:20 03:28 03:35 03:11   03:24 06:50
1 km 04:20 04:25 04:33 04:09   04:22 07:01
1500 m 06:47 06:54 06:59 06:36   06:49 07:19
1 mile 07:20 07:28 07:31 07:09   07:22 07:22
2 km 09:20 09:29 09:28 09:06   09:21 07:31
3 km 14:29 14:42 14:34 14:12   14:29 07:46
2 miles 15:38 15:50 15:41 15:20   15:37 07:49
5 km 25:30 25:14 25:01 24:35   25:05 08:04
SRC Handicap 36:14 35:47 35:37 35:01   35:40 08:14
8 km 41:54 41:21 41:11 40:28   41:13 08:17
5 miles 42:10 41:35 41:26 40:43   41:28 08:18
10 km 53:04 52:22 52:10 51:13   52:12 08:24
12 km 01:04:04 01:03:34 01:03:18 01:02:05   01:03:15 08:29
15 km 01:20:46 01:20:40 01:20:11 01:18:36   01:20:03 08:35
10 miles 01:27:00 01:26:57 01:26:22 01:24:40   01:26:15 08:37
20 km 01:49:14 01:49:41 01:48:46 01:46:41   01:48:36 08:44
Half marathon 01:55:28 01:56:07 01:55:08 01:52:57   01:54:55 08:46
25 km 02:17:56 02:19:01 02:17:48 02:15:28   02:17:33 08:51
30 km 02:47:04 02:48:27 02:47:11 02:44:57   02:46:55 08:57
20 miles 03:00:02 03:01:17 03:00:05 02:58:02   02:59:52 09:00
40 km 03:46:45 03:47:10 03:46:47 03:46:09   03:46:43 09:07
Marathon 04:00:00 04:00:00 04:00:00 04:00:00   04:00:00 09:09
50 km 04:50:46 04:45:29 04:47:18 04:50:29   04:48:31 09:17
50 miles 08:34:55 07:41:22 07:55:39 08:28:14   08:10:02 09:48
100 km 11:23:59 09:33:42 09:59:01 11:08:19   10:31:15 10:09
150 km 19:22:24 14:20:40 15:20:39 19:34:18   17:09:30 11:03
100 miles 21:16:05 15:23:13 16:31:43 21:48:14   18:44:48 11:15
200 km 28:10:45 19:07:33 20:48:54 31:26:36   24:53:27 12:01

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