Running for Fitness

Race predictor

I have run: in a time of hrs mins secs

and I am a year-old

Other distances

FAQ: Race time predictor

Predicted race performances

Age graded: 83.0% Predicted VO2 Max: 53.4 ml/kg/min

	Predictions based on:					Average prediction
Distance	Age grading	VO2 max	Riegel formula	Cameron formula		Time	Min /mile
200 metres	00:28	00:36	00:37	00:25		00:32	04:15
400 metres	01:02	01:14	01:18	01:02		01:09	04:38
800 metres	02:28	02:34	02:42	02:26		02:33	05:07
1 km	03:13	03:16	03:25	03:10		03:16	05:16
1500 m	05:00	05:05	05:15	05:03		05:06	05:28
1 mile	05:25	05:30	05:40	05:28		05:31	05:31
2 km	06:53	06:59	07:08	06:58		07:00	05:38
3 km	10:42	10:53	10:58	10:53		10:51	05:49
2 miles	11:33	11:45	11:48	11:44		11:43	05:51
5 km	18:50	18:50	18:50	18:50		18:50	06:04
SRC Handicap	26:46	26:44	26:48	26:49		26:47	06:11
8 km	30:56	30:53	31:00	31:00		30:57	06:14
5 miles	31:08	31:04	31:11	31:11		31:08	06:14
10 km	39:12	39:03	39:16	39:14		39:11	06:18
12 km	47:23	47:21	47:38	47:33		47:29	06:22
15 km	59:50	01:00:01	01:00:21	01:00:12		01:00:06	06:27
10 miles	01:04:29	01:04:41	01:05:00	01:04:51		01:04:45	06:29
20 km	01:21:07	01:21:37	01:21:52	01:21:42		01:21:35	06:34
Half marathon	01:25:46	01:26:25	01:26:39	01:26:30		01:26:20	06:35
25 km	01:42:37	01:43:36	01:43:43	01:43:45		01:43:25	06:39
30 km	02:04:28	02:05:49	02:05:50	02:06:20		02:05:37	06:44
20 miles	02:14:11	02:15:33	02:15:32	02:16:21		02:15:24	06:46
40 km	02:49:17	02:50:29	02:50:41	02:53:12		02:50:55	06:53
Marathon	02:59:14	03:00:17	03:00:38	03:03:48		03:00:59	06:54
50 km	03:37:09	03:35:05	03:36:14	03:42:28		03:37:44	07:00
50 miles	06:24:32	05:49:32	05:58:00	06:29:14		06:10:20	07:24
100 km	08:30:49	07:15:07	07:30:50	08:31:51		07:57:09	07:41
150 km	14:28:05	10:53:07	11:32:54	14:59:21		12:58:22	08:21
100 miles	15:52:58	11:40:36	12:26:24	16:41:55		14:10:28	08:30
200 km	21:02:39	14:30:52	15:39:58	24:04:53		18:49:36	09:05