Race predictor

I have run:  in a time of hrs mins secs

and I am a year-old    

Other distances

 
FAQ: Race time predictor


Predicted race performances

Age graded: 83.0%    Predicted VO2 Max: 53.4 ml/kg/min   


  Predictions based on:   Average prediction
Distance Age
grading
VO2
max
Riegel
formula
Cameron
formula
  Time Min
/mile
200 metres 00:28 00:36 00:37 00:25   00:32 04:15
400 metres 01:02 01:14 01:18 01:02   01:09 04:38
800 metres 02:28 02:34 02:42 02:26   02:33 05:07
1 km 03:13 03:16 03:25 03:10   03:16 05:16
1500 m 05:00 05:05 05:15 05:03   05:06 05:28
1 mile 05:25 05:30 05:40 05:28   05:31 05:31
2 km 06:53 06:59 07:08 06:58   07:00 05:38
3 km 10:42 10:53 10:58 10:53   10:51 05:49
2 miles 11:33 11:45 11:48 11:44   11:43 05:51
5 km 18:50 18:50 18:50 18:50   18:50 06:04
SRC Handicap 26:46 26:44 26:48 26:49   26:47 06:11
8 km 30:56 30:53 31:00 31:00   30:57 06:14
5 miles 31:08 31:04 31:11 31:11   31:08 06:14
10 km 39:12 39:03 39:16 39:14   39:11 06:18
12 km 47:23 47:21 47:38 47:33   47:29 06:22
15 km 59:50 01:00:01 01:00:21 01:00:12   01:00:06 06:27
10 miles 01:04:29 01:04:41 01:05:00 01:04:51   01:04:45 06:29
20 km 01:21:07 01:21:37 01:21:52 01:21:42   01:21:35 06:34
Half marathon 01:25:46 01:26:25 01:26:39 01:26:30   01:26:20 06:35
25 km 01:42:37 01:43:36 01:43:43 01:43:45   01:43:25 06:39
30 km 02:04:28 02:05:49 02:05:50 02:06:20   02:05:37 06:44
20 miles 02:14:11 02:15:33 02:15:32 02:16:21   02:15:24 06:46
40 km 02:49:17 02:50:29 02:50:41 02:53:12   02:50:55 06:53
Marathon 02:59:14 03:00:17 03:00:38 03:03:48   03:00:59 06:54
50 km 03:37:09 03:35:05 03:36:14 03:42:28   03:37:44 07:00
50 miles 06:24:32 05:49:32 05:58:00 06:29:14   06:10:20 07:24
100 km 08:30:49 07:15:07 07:30:50 08:31:51   07:57:09 07:41
150 km 14:28:05 10:53:07 11:32:54 14:59:21   12:58:22 08:21
100 miles 15:52:58 11:40:36 12:26:24 16:41:55   14:10:28 08:30
200 km 21:02:39 14:30:52 15:39:58 24:04:53   18:49:36 09:05

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