Race predictor

I have run:  in a time of hrs mins secs

and I am a year-old    

Other distances

 
FAQ: Race time predictor


Predicted race performances

Age graded: 76.4%    Predicted VO2 Max: 51.4 ml/kg/min   


  Predictions based on:   Average prediction
Distance Age
grading
VO2
max
Riegel
formula
Cameron
formula
  Time Min
/mile
200 metres 00:30 00:37 00:39 00:26   00:33 04:24
400 metres 01:05 01:17 01:20 01:04   01:12 04:48
800 metres 02:34 02:39 02:47 02:31   02:38 05:18
1 km 03:20 03:23 03:32 03:17   03:23 05:26
1500 m 05:11 05:16 05:26 05:13   05:16 05:39
1 mile 05:36 05:41 05:51 05:39   05:42 05:42
2 km 07:07 07:14 07:22 07:13   07:14 05:49
3 km 11:04 11:16 11:20 11:15   11:14 06:01
2 miles 11:56 12:09 12:12 12:08   12:06 06:03
5 km 19:28 19:28 19:28 19:28   19:28 06:16
SRC Handicap 27:40 27:38 27:42 27:43   27:41 06:23
8 km 32:00 31:54 32:02 32:02   32:00 06:26
5 miles 32:11 32:06 32:14 32:14   32:11 06:26
10 km 40:32 40:22 40:35 40:33   40:30 06:31
12 km 48:57 48:57 49:14 49:09   49:04 06:35
15 km 01:01:46 01:02:03 01:02:23 01:02:13   01:02:06 06:40
10 miles 01:06:34 01:06:53 01:07:12 01:07:01   01:06:55 06:41
20 km 01:23:39 01:24:23 01:24:37 01:24:27   01:24:17 06:47
Half marathon 01:28:26 01:29:22 01:29:34 01:29:25   01:29:12 06:48
25 km 01:45:43 01:47:07 01:47:12 01:47:14   01:46:49 06:52
30 km 02:08:08 02:10:04 02:10:03 02:10:35   02:09:42 06:57
20 miles 02:18:06 02:20:06 02:20:06 02:20:56   02:19:49 06:59
40 km 02:54:04 02:56:09 02:56:26 02:59:02   02:56:25 07:06
Marathon 03:04:15 03:06:16 03:06:42 03:09:59   03:06:48 07:07
50 km 03:43:14 03:42:08 03:43:30 03:49:57   03:44:42 07:14
50 miles 06:35:19 06:00:44 06:10:02 06:42:19   06:22:06 07:39
100 km 08:45:07 07:28:58 07:46:00 08:49:03   08:12:17 07:55
150 km 14:52:25 11:13:50 11:56:13 15:29:36   13:23:01 08:37
100 miles 16:19:41 12:02:49 12:51:30 17:15:37   14:37:24 08:46
200 km 21:38:04 14:58:29 16:11:34 24:53:28   19:25:24 09:23

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