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Predicted race performancesAge graded: 59.6% Predicted VO2 Max: 44.5 ml/kg/min |
| Predictions based on: | Average prediction (excluding Purdy) |
|||||||
| Distance | Age grading |
VO2 max |
Riegel formula |
Cameron formula |
Purdy formula |
Time | Min /mile |
|
| 200 metres | 00:33 | 00:42 | 00:44 | 00:55 | 00:30 | 00:44 | 05:51 | |
| 400 metres | 01:14 | 01:26 | 01:31 | 01:51 | 01:07 | 01:31 | 06:04 | |
| 800 metres | 02:50 | 03:01 | 03:09 | 03:42 | 02:40 | 03:10 | 06:23 | |
| 1 km | 03:39 | 03:50 | 04:00 | 04:38 | 03:32 | 04:02 | 06:29 | |
| 1500 m | 05:46 | 05:59 | 06:08 | 06:57 | 05:49 | 06:13 | 06:40 | |
| 1 mile | 06:19 | 06:28 | 06:37 | 06:19 | 06:20 | 06:26 | 06:26 | |
| 2 km | 08:03 | 08:13 | 08:20 | 07:51 | 08:09 | 08:07 | 06:31 | |
| 3 km | 12:30 | 12:47 | 12:48 | 11:48 | 12:47 | 12:28 | 06:41 | |
| 2 miles | 13:29 | 13:47 | 13:47 | 13:43 | 13:47 | 13:41 | 06:51 | |
| 5 km | 22:00 | 22:00 | 22:00 | 22:00 | 22:00 | 22:00 | 07:05 | |
| SRC Handicap | 31:19 | 31:12 | 31:19 | 31:16 | 31:15 | 31:17 | 07:13 | |
| 8 km | 36:09 | 36:03 | 36:12 | 35:57 | 36:07 | 36:05 | 07:15 | |
| 5 miles | 36:22 | 36:16 | 36:25 | 36:28 | 36:19 | 36:23 | 07:17 | |
| 10 km | 45:46 | 45:37 | 45:52 | 45:48 | 45:43 | 45:46 | 07:22 | |
| 12 km | 55:14 | 55:22 | 55:39 | 55:27 | 55:30 | 55:25 | 07:26 | |
| 15 km | 01:09:40 | 01:10:14 | 01:10:30 | 01:10:12 | 01:10:30 | 01:10:09 | 07:31 | |
| 10 miles | 01:15:02 | 01:15:42 | 01:15:56 | 01:15:38 | 01:16:04 | 01:15:34 | 07:33 | |
| 20 km | 01:34:19 | 01:35:31 | 01:35:38 | 01:35:10 | 01:36:29 | 01:35:09 | 07:39 | |
| Half marathon | 01:39:43 | 01:41:08 | 01:41:13 | 01:40:46 | 01:42:22 | 01:40:43 | 07:41 | |
| 25 km | 01:59:19 | 02:01:11 | 02:01:09 | 02:00:44 | 02:03:43 | 02:00:35 | 07:46 | |
| 30 km | 02:24:52 | 02:27:01 | 02:26:59 | 02:26:54 | 02:32:12 | 02:26:26 | 07:51 | |
| 20 miles | 02:36:25 | 02:38:17 | 02:38:20 | 02:38:35 | 02:45:02 | 02:37:54 | 07:54 | |
| 40 km | 03:17:53 | 03:18:43 | 03:19:23 | 03:21:13 | 03:33:03 | 03:19:18 | 08:01 | |
| Marathon | 03:29:31 | 03:30:03 | 03:31:00 | 03:33:33 | 03:47:06 | 03:31:02 | 08:03 | |
| 50 km | 04:13:49 | 04:10:11 | 04:12:36 | 04:18:20 | 04:39:07 | 04:13:44 | 08:10 | |
| 50 miles | 07:29:30 | 06:45:14 | 06:58:11 | 07:31:24 | 08:32:45 | 07:11:05 | 08:37 | |
| 100 km | 09:57:06 | 08:24:06 | 08:46:38 | 09:53:20 | 11:28:27 | 09:15:18 | 08:56 | |
| 150 km | 16:54:44 | 12:36:22 | 13:29:25 | 17:22:00 | 20:24:24 | 15:05:38 | 09:43 | |
| 100 miles | 18:33:59 | 13:31:20 | 14:31:54 | 19:20:49 | 22:36:26 | 16:29:30 | 09:54 | |
| 200 km | 24:35:59 | 16:48:30 | 18:18:01 | 27:54:02 | 31:08:13 | 21:54:08 | 10:34 | |