Training Paces

One Response to Training Paces

  • carol riddle:

    Just wanting to know what an average time for a 5K would be for a 66yr old, who tries, but is not an exceptionally fast runner. Short legs!!!!!! I can sprint but not for the long haul? I have run a 10min mi before but am up to 13! Just want to train for a faster mile. Any suggestions? carol

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