Balke test of VO2

I ran for 15 minutes on a track and covered a distance of: metres  

FAQ: Balke

VO2 max predicted by Balke test

Formula VO2
ml/kg/min
vVO2
min/mile
Balke formula 50.2 06:10
Horwill formula 50.6 06:09
Daniels formula 44.8 06:45

Show training paces for this VO2 max

 

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